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Stay Healthy While Working Out Aug. 14, 2020
Dear Annie: Our local gym opened back up recently. Only half the machines are in use, to encourage s... Read More
Dreading Upcoming Birthday Mar. 03, 2020
Dear Annie: It will soon be my 40th birthday, and I'm feeling a tremendous amount of anxiety with th... Read More
Finding Fitness Motivation Nov. 19, 2019
Something that's always perplexed me is why it's so easy to pick up an unhealthy habit — like ... Read More
No Spin Here! Learn to Jump Rope and Fitness Is at Your Feet Oct. 29, 2019
You don't have to be a boxer or a 10-year-old to fall in love with jumping rope. Three people I know... Read More
Walking the Path: A Step-By-Step Guide to Transformation Oct. 22, 2019
Everything about walking is good for your well-being — unless you're doing it with a bag of Or... Read More
Charlie Brawn Sep. 03, 2019
If a guy is trying to amp up his attractiveness by working out, what areas of the body should he fo... Read More
Will I Bulk Up Too Much? Aug. 17, 2019
DR. WALLACE: I'm a 17-year-old female distance runner, and I'm told that I'm pretty good. I will be ... Read More
The Joys of Cross-Training: Mix Your Sports, Nix Your Injuries Mar. 12, 2019
Are you hooked on your favorite sport? Do you spend all your workout time either running, biking or... Read More
Confessions of a Winter Wimp: How Layering Changed My Life Feb. 19, 2019
When it comes to exercising in cold weather, are you a winter wimp? I'm not talking brutal polar vor... Read More
'You Are What You Eat' Has Never Been More True Feb. 01, 2019
As covered last week, preventable causes of death in this country have grown more common, to an all-... Read More
Boys Against Boys and Girls Against Girls Jan. 04, 2019
DR. WALLACE: Our 15-year-old daughter happens to be a very good athlete but has been denied the oppo... Read More
He May Be Worth the Wait Dec. 31, 2018
DR. WALLACE: My boyfriend and I have been dating for almost a year, and he is a great guy. He is sup... Read More
Holiday Pounds Dec. 21, 2018
Oh, those dreaded 3 to 4 pounds that creep up over the holidays. Extra food goes down easy with the ... Read More
Vaccine Rates Get Shot in the Arm Dec. 05, 2018
Since 2015, when California legislators banned nonmedical vaccine exemptions, more and more kinderga... Read More
Oh, the Benefits of Being Active Nov. 16, 2018
Want to be healthy? Move more and sit less. It's as simple as that. Sitting more has been linked by ... Read More
Daily Workouts Better Later in Day Oct. 20, 2018
DR. WALLACE: I'm starting a walking-jogging program because I want to take care of my body. I'm 17 a... Read More
Exercise + Shower = Motivation Oct. 17, 2018
My daughter, Cindy, and I periodically take long vigorous walks together that are fun and stimulatin... Read More
Newfound Love for Working Out Sep. 23, 2017
Like many kids, I was always afraid to show my mom a bad report card. Grades were not the most impor... Read More
Sofa's Choice Aug. 29, 2017
My husband has a great body, but since we got married two years ago, he has completely stopped work... Read More
Health And Technology Need A Reboot Feb. 24, 2017
Among the many weapons in today's battle of the bulge, probably none is more visible than wearable f... Read More
