Energy Express

Energy Express

Energy Express

Marilynn Preston -- healthy lifestyle expert, well-being coach and Emmy-winning producer -- is the creator of "Energy Express," the longest-running syndicated fitness column in the country.

Recently Published

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No Spin Here! Learn to Jump Rope and Fitness Is at Your Feet Oct 29, 2019

You don't have to be a boxer or a 10-year-old to fall in love with jumping rope. Three people I know... Read More

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Walking the Path: A Step-By-Step Guide to Transformation Oct 22, 2019

Everything about walking is good for your well-being — unless you're doing it with a bag of Or... Read More

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The Feng Shui of Exercise: No Pane, No Gain Oct 15, 2019

OK, it's just a theory — like relativity — but I consider it true: The place where you w... Read More

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Why Is This Powerful Secret Weapon Against Breast Cancer Still a Secret? Oct 08, 2019

As I've mentioned before, breast cancer doesn't just run in my family, it gallops. My grandmother, m... Read More