Marilynn Preston -- healthy lifestyle expert, well-being coach and Emmy-winning producer -- is the creator of "Energy Express," the longest-running syndicated fitness column in the country.
You don't have to be a boxer or a 10-year-old to fall in love with jumping rope. Three people I know... Read More
Everything about walking is good for your well-being — unless you're doing it with a bag of Or... Read More
As I've mentioned before, breast cancer doesn't just run in my family, it gallops. My grandmother, m... Read More
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