Energy Express

Energy Express

Energy Express

Marilynn Preston -- healthy lifestyle expert, well-being coach and Emmy-winning producer -- is the creator of "Energy Express," the longest-running syndicated fitness column in the country.

Recently Published

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Belly Fat Hangs On -- and On. Learn To Let It Go Sep 10, 2019

Of all the things America worships — the luxury car, the happy family, the high-paying job ... Read More

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The Tao of Candace: Change Your Mind; Change Your Health Sep 03, 2019

These days, most of us have a vague sense that, yes, our bodies and minds are somehow connected. Dif... Read More

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Back to School Is for Grown-Ups: Learn Something New! Aug 27, 2019

Even though I haven't been in a classroom for years and years, I still have an inner alarm that play... Read More

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More Fruits, More Veggies? Sing a Song of Salad Bars Aug 20, 2019

Getting kids to eat their fruits and veggies wasn't a problem when that was all there was to eat. Wh... Read More