Energy Express

Energy Express

Energy Express

Marilynn Preston -- healthy lifestyle expert, well-being coach and Emmy-winning producer -- is the creator of "Energy Express," the longest-running syndicated fitness column in the country.

Recently Published

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Organic or Conventional? Why the Dirty Dozen Matters Jul 23, 2019

It happens every summer in mid-July. I'm at the farmers market, scooping up the baby tomatoes, the a... Read More

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Take a Hike: The Transformative Nature of Nature Jul 16, 2019

Summer is a great time to be getting away from it all. You can slip into escape mode the fast way wi... Read More

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Gardening Grounds Your Spirit, Grows Your Well-Being Jul 09, 2019

Gardening is what well-being feels like, in spades. It's not aerobic, and it won't boost your fitnes... Read More

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Traveling This Summer? Great! 7 Ways to Stay on the Path Jul 02, 2019

Going on vacation this summer? You'd better! But let me warn you: It's a jungle out there, even if y... Read More