Nutrition News

Nutrition News

Nutrition News

Charlyn Fargo is a registered dietitian at Hy-Vee and the media representative for the Illinois Academy of Nutrition and Dietetics. Her weekly column includes a heart-healthy recipe, a reader Q&A and the latest in health news. 

Recently Published

...
Holiday Indulgence Dec 13, 2019

Oh, that holiday weight gain. It's tough to balance all the holiday parties and luscious food with t... Read More

...
Is Heart-Healthy Holiday Eating Possible? Dec 06, 2019

While celebrating the holiday and eating healthy may seem like a tug of war, there are strategies to... Read More

...
Cancer Myths Nov 29, 2019

I often have clients come in asking what they should eat to prevent cancer. What's important to prev... Read More

...
Mindful Holidays Nov 22, 2019

The cover of the latest Eating Well magazine states, "Celebrate Deliciously." That's my motto for th... Read More