Nutrition News

Nutrition News

Nutrition News

Charlyn Fargo is a registered dietitian at Hy-Vee and the media representative for the Illinois Academy of Nutrition and Dietetics. Her weekly column includes a heart-healthy recipe, a reader Q&A and the latest in health news. 

Recently Published

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Fiber to the Rescue Jul 03, 2020

If you could just make one change to your diet to help prevent future diseases, add more fiber. Her... Read More

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Habits to Cultivate Jun 26, 2020

This shelter-in-place time has had me thinking about habits — the things I do on a daily basis... Read More

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Reducing Stroke Risk Jun 19, 2020

Did you know women are more likely to have a stroke than men? And women are also more likely to suff... Read More

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High-Quality Carbohydrates Jun 12, 2020

Diabetes runs in many of our families, mine included. That factor alone raises the risk for developi... Read More