Nutrition News

Nutrition News

Nutrition News

Charlyn Fargo is a registered dietitian at Hy-Vee and the media representative for the Illinois Academy of Nutrition and Dietetics. Her weekly column includes a heart-healthy recipe, a reader Q&A and the latest in health news. 

Recently Published

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The Healthy Food Spectrum Nov 28, 2025

The holiday season can make it tough to stay on track with eating healthy. There is such an abundanc... Read More

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Get Moving to Lower Blood Sugar Nov 21, 2025

A few months before my daughter had my grandson, she was diagnosed with gestational diabetes. I admi... Read More

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Time at the Table Nov 14, 2025

Want your children to eat healthier? Have them stay at the table longer. In a randomized clinical tr... Read More

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Holiday Strategies Nov 07, 2025

'Tis the season for family, festivity and food — lots of food. Temptations are everywhere, and... Read More