Nutrition News

Nutrition News

Nutrition News

Charlyn Fargo is a registered dietitian at Hy-Vee and the media representative for the Illinois Academy of Nutrition and Dietetics. Her weekly column includes a heart-healthy recipe, a reader Q&A and the latest in health news. 

Recently Published

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Heart Health Jul 30, 2021

It seems counterproductive to lower your cholesterol (a fat) by eating healthy fats (omega-3 and mon... Read More

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Grilling Safely Jul 23, 2021

Many of us keep our grill handy all year long, but we typically use it more in the summer months. As... Read More

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Whole Grains and Your Heart Jul 16, 2021

Since the prevalence of the Atkins and keto diets, carbs have gotten a bad rap. The truth is, the ri... Read More

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Sleep and Dementia Jul 09, 2021

Many of us have had loved ones debilitated by dementia. My father-in-law suffered for eight years; m... Read More