Nutrition News

Nutrition News

Nutrition News

Charlyn Fargo is a registered dietitian at Hy-Vee and the media representative for the Illinois Academy of Nutrition and Dietetics. Her weekly column includes a heart-healthy recipe, a reader Q&A and the latest in health news. 

Recently Published

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Eat Your Fruits and Veggies Mar 27, 2020

For those of us spending more time at home, the refrigerator may be a little too accessible, making ... Read More

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Kicking the Sugar Habit Mar 20, 2020

Most of us — despite being around our kitchens more due to this COVID-19 seclusion — are... Read More

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Boost Your Immunity Mar 13, 2020

I'm a big believer that what we eat makes a difference in our health, including our immune systems. ... Read More

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Weight Gain Blues Mar 06, 2020

As a nation, we continue to eat too much. That may not be surprising news to some of us. By 2030, ju... Read More