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Wellness for All! Who Can Debate That? Oct. 25, 2016
There I was, watching the third presidential debate along with tens of millions of battle-weary Amer... Read More
Stressbusting 101: When the Country Goes Low, You Get High Oct. 18, 2016
Up until now — "now" being the wildest presidential election of all time — most American... Read More
You've Gained Weight Oct. 15, 2016
Dear Annie: I need help figuring out how to address a touchy subject. Over the past few years, my lo... Read More
Best Lesson of the Last 40 Years? You Are Responsible For ... Oct. 04, 2016
Last week, I began what I plan to finish today: a look back over 40 years of writing this syndicated... Read More
Connection Is Key Oct. 03, 2016
Q: We are in our early 80s. We use excuses and often procrastinate when we are invited to participat... Read More
On Turning 40: Not Me, Silly -- the Column! Sep. 27, 2016
The same week that Hillary Clinton and Donald Trump were preparing for their big debate, I was havin... Read More
Exercise for Your Brain Health Sep. 16, 2016
It may take more than a simple walk around the block, but a new study finds that vigorous physical a... Read More
Psych Yourself Up Aug. 26, 2016
Unless you are blessed with superior, Zen-like mind control, you have probably noticed an unwelcome ... Read More
An Olympic Hurdle in Reaching Health and Fitness Aug. 19, 2016
Many things influence a person's eating habits. Knowledge of what is considered healthy and what is ... Read More
Classroom Requests and an Overweight Runner Aug. 19, 2016
Dear Family Coach: A friend told me that she requested for our daughters to be in the same classroom... Read More
Gotta Scare 'Em All! Jul. 22, 2016
By now, even if you have not yet played "Pokemon Go," you are more aware of it than your own breathi... Read More
Skinny Genes Jul. 19, 2016
I've always been a very athletic guy. I do jujitsu every day. When I don't exercise, I feel depress... Read More
Jump Into July: 5 Ways to Beat the Summertime Blahs Jul. 12, 2016
My friend Bobby is bored with his workouts. We talked about it. He feels so ... blah. Your stress pl... Read More
Exercise Dropout? A Gentle Investigation of Self-Sabotage Apr. 26, 2016
Is exercise good for you? Duh. Regular workouts give you strength, energy, a trimmer body, a health... Read More
Get Kids Active and off Technology Apr. 08, 2016
Technology and paranoia are a bad combination for the health of children. Childhood obesity rates ha... Read More
Don't Ever Consider Diet Pills Mar. 25, 2016
DR. WALLACE: I'm responding to the 16-year-old girl who wanted to take diet pills because she felt s... Read More
Where Wearable Fitness Trackers Meet the Road Mar. 25, 2016
There's no magic solution to the health problems in which we find ourselves in today's modern world;... Read More
How You Get Your Sap to Rise Mar. 15, 2016
Spring is in the air. Hooray! The snows are melting, the robins are chirping, and sweet Mother Natur... Read More
