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You've Got Kale! Dec. 28, 2021
"We're going to eat more kale in 2022," I said to my husband. He looked at me morosely. "Why? What d... Read More
Lettuce Stop The Rise In Memory Loss Jan. 12, 2018
It is always encouraging to find that a lifestyle choice you are making is a correct one when it com... Read More
How Healthy Are We the People: A Checkup Feb. 24, 2017
When Congress returned home, Republicans got clobbered at town hall meetings in red states like Utah... Read More
Foods to See Better Sep. 23, 2016
Our eyes need the right nutrients to to help prevent cataracts, macular degeneration, glaucoma and o... Read More
Viral Hepatitis Kills -- A Lot Jul. 27, 2016
Tuberculosis, malaria and HIV/AIDS are global scourges, killing millions of people worldwide each ye... Read More
Magnesium for Lower Blood Pressure Jul. 15, 2016
Fill your plate with whole grains, beans, nuts and leafy greens and you've got a good chance of lowe... Read More
Cheers for Creative Chips Jun. 03, 2016
Sometimes, when we've grown up without the benefit of tasting homemade versions of processed foods, ... Read More
Let Holiday "Trial Runs" Liven Up Your Autumn Meals Oct. 30, 2015
Do you throw surprise parties for the winter holidays each year? Perhaps you do without knowing it i... Read More
Kale and Farewell Feb. 12, 2015
I have met the future, and her name is Lucie Greene. She's the worldwide head of a group called JWTI... Read More
Go Green -- And Then Deliciously Go Again and Again Mar. 13, 2014
"Wild About Greens: 125 Delectable Vegan Recipes for Kale, Collards, Arugula, Bok Choy, and Other Le... Read More
Nutrition Rock Stars Mar. 07, 2014
We could pick a lot of food to fit this category, but when it comes to nutrition, leafy greens are r... Read More
Calcium and Your Heart Jan. 17, 2014
For a while, my dietitian friends and I wondered if we should keep taking our calcium supplements. I... Read More
