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What We Eat Matters Oct. 14, 2022
The COVID-19 pandemic has changed us in so many ways. We find ourselves often lost in the middle of ... Read More
Bright Breakfast and Dining Nooks Apr. 30, 2022
Your kitchen's dimensions and layout of and number of diners are the starting point to get the right... Read More
Healthy Fats May. 17, 2019
It is a mystery that it's suddenly OK to eat fat to lose fat. Just how does that make sense? I grew ... Read More
Carb Myths Mar. 01, 2019
Lately, I feel like I've had way too many conversations defending carbohydrates. Maybe it's because ... Read More
'You Are What You Eat' Has Never Been More True Feb. 01, 2019
As covered last week, preventable causes of death in this country have grown more common, to an all-... Read More
Fiber and Added Fiber Feb. 01, 2019
Most of us need more fiber in our diets. The goal is 25 to 35 grams per day, and as Americans, we ty... Read More
Cholesterol-Lowering Almonds Jan. 11, 2019
A study by researchers at Penn State University finds eating almonds may benefit heart health by boo... Read More
Holiday Pounds Dec. 21, 2018
Oh, those dreaded 3 to 4 pounds that creep up over the holidays. Extra food goes down easy with the ... Read More
We Each Need to Do Our Part Dec. 06, 2018
DR. WALLACE: This is really important for me. I'm 16 and have knowingly overeaten all of my life, so... Read More
Avoid Holiday Weight Gain. But If Diets Don't Work, What Does? Nov. 20, 2018
My tail feathers got all twisted when I read that the average American gains 27 pounds between Thank... Read More
Strange Brew
Aug. 02, 2014
The Meaning of Lila
Jul. 02, 2014
Archie
Jun. 19, 2014
Flo & Friends
Jun. 11, 2014
Nest Heads
Apr. 30, 2014
Chuckle Bros
Apr. 26, 2014
Donald Duck
Mar. 25, 2014
Wee Pals
Feb. 25, 2014
Zack Hill
Feb. 21, 2014
Rugrats
Jan. 24, 2014
