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Power Walking 101: Learn to Wiggle, Let 'Em Giggle Feb. 16, 2016
I've always believed there's a sport for everyone. Find it, and you're home free when it comes to li... Read More
On Your Way Down Hill? Functional Training Is the Way to Go Jan. 26, 2016
Answering reader email can be a slippery slope. But my inbox is on the verge of an avalanche, and ho... Read More
12 Days of Christmas Leads to 12 Ways to Make 2016 Sparkle Dec. 15, 2015
Come all ye faithful. Be joyful and triumphant. Believe that 2016 can be a breakthrough year for you... Read More
Fall for Change: Drop Your Leaves; Harvest Your Fruits Nov. 17, 2015
Fall is here, and our bodies know it. We feel dazzled by the splendor and mystery of seasonal change... Read More
Aging As Adventure: Because No Choice Makes All Things Possible Nov. 03, 2015
Aging isn't just for old people. It's something we all do, whether we like it or not. And many of us... Read More
The Feng Shui of Exercise: No Pane, No Gain Oct. 13, 2015
OK, it's just a theory — like relativity — but I consider it true: The place where you w... Read More
Give 'Em a Break Sep. 16, 2015
It's bad enough that two-thirds of American adults are considered to be overweight or obese, but the... Read More
Coca-Cola Has a Scientific Word or Two for You in Defense of Sugary Beverages Aug. 21, 2015
Last week, I bemoaned the seemingly infinite amount of conflicting information that exists in this n... Read More
When It Comes to Health and Fitness, We Continually Fail to Motivate Jul. 24, 2015
The world has never had so much information at its fingertips. In this technology-driven age, we rec... Read More
Exercising Your Moment of Awe May. 22, 2015
As I noted last week, I believe that the key to the future in an aging society is found in not only ... Read More
To Restore Spirit and Health, the Best Move You Can Make Is Outdoors May. 08, 2015
I long ago made it a principle of my life to cultivate a positive frame of mind, to strive to projec... Read More
Attention Football Fans: Health Tips to Avoid the Coffin Corner Feb. 06, 2015
Well, the big game is over. The final score: A record 114.4 million people watched some or all of th... Read More
Nutrition Labeling Laws Need a Major Workout Oct. 24, 2014
Gosh, that was a great game Sunday, and those 10 chicken wings you had were delicious. Now drop and ... Read More
The Barn
Jul. 19, 2014
Andy Capp
Jul. 18, 2014
Andy Capp
Jul. 15, 2014
Take a Hike: The Transformative Nature of Nature Jul. 15, 2014
Summer is a great time to be getting away from it all. You can slip into escape mode the fast way wi... Read More
Archie
Jul. 14, 2014
The Barn
Jul. 13, 2014
Andy Capp
Jul. 07, 2014
