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Boys Against Boys and Girls Against Girls Jan. 04, 2019
DR. WALLACE: Our 15-year-old daughter happens to be a very good athlete but has been denied the oppo... Read More
He May Be Worth the Wait Dec. 31, 2018
DR. WALLACE: My boyfriend and I have been dating for almost a year, and he is a great guy. He is sup... Read More
Holiday Pounds Dec. 21, 2018
Oh, those dreaded 3 to 4 pounds that creep up over the holidays. Extra food goes down easy with the ... Read More
You Can't Fail This Test Dec. 07, 2018
TEENS: The holiday season is soon to be here, and it's a time when some of us overeat. Luckily, more... Read More
Vaccine Rates Get Shot in the Arm Dec. 05, 2018
Since 2015, when California legislators banned nonmedical vaccine exemptions, more and more kinderga... Read More
Oh, the Benefits of Being Active Nov. 16, 2018
Want to be healthy? Move more and sit less. It's as simple as that. Sitting more has been linked by ... Read More
Polls and Poles: Exercise Your Vote, Save Your Knees Oct. 23, 2018
Nov. 6 looms large. As your most personal trainer, I'm always badgering you to exercise — runn... Read More
Exercise + Shower = Motivation Oct. 17, 2018
My daughter, Cindy, and I periodically take long vigorous walks together that are fun and stimulatin... Read More
Too Bored to Bother? Five Ways to Beat the Workout Blahs Aug. 07, 2018
It's August, and my friend Bobby mentions he's bored with his running routine. (I'm a certified fitn... Read More
Workout Friend Feels Spurned Jul. 30, 2018
Dear Annie: I have a friend in her early 60s who has been my workout partner for about 10 years. We ... Read More
A 15-Minute Full-Body Workout Jul. 29, 2014
I'm going to keep this one short and sweet, because if you're like me you don't have a lot of spare ... Read More
Heathcliff
Jul. 05, 2014
Zack Hill
May. 16, 2014
Zack Hill
May. 15, 2014
Zack Hill
May. 14, 2014
Zack Hill
May. 13, 2014
Body Awareness 101: Close Your Eyes and Float Your Kidneys Apr. 15, 2014
You're in the park, on the track, at the gym? Terrific! You've squeezed a workout into your crazy bu... Read More
No Gym? No Problem! Apr. 08, 2014
For many of us, getting to the gym on a daily basis, or even every other day, isn't always possible.... Read More
Flo & Friends
Feb. 01, 2014
