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With the Holidays Fresh in Mind ... Jan. 11, 2023
Here we are, a week into the new year! Along with taking the tree down and putting the decorations a... Read More
Wait Training at the Gym Jan. 10, 2023
On a normal day, I can usually score a parking spot at the health club within four spots of the door... Read More
Things I Am Leaving In 2022 Jan. 07, 2023
Does your back hurt? Is it from carrying the weight of 2022, as the joke goes? Or is it a structural... Read More
Good Things Come to Those Who Weight Jan. 04, 2023
OK, it's a new year, so this probably means you're back at the gym reintroducing yourself to staff. ... Read More
Your New Year's Resolutions for 2023 (Part 2 of 2) Jan. 03, 2023
Here are some more New Year's resolutions for business owners. FIND THREE NEW SOURCES OF SALABLE PRO... Read More
Inspiration for the New Year Jan. 01, 2023
Dear Readers: Wishing you all a very happy new year. I hope it is filled with lots of joy and love. ... Read More
Reflecting on and Wishing a Fond Farewell to 2022 Dec. 31, 2022
Dear Annie: Well, here we are. It is that special time of year: The holiday season is nearly through... Read More
New Year Gets Chilling Reception Dec. 30, 2022
As the holiday season draws to a close, we have moved from a holiday based on gratitude to a celebra... Read More
Don't Be Afraid of Difficulties in 2023 Dec. 30, 2022
With 2022 nearing its end, I reflected on the words that I wrote this time last year regarding not e... Read More
People I Don't Want to See Next Year Dec. 27, 2022
There are media heavies we saw written about, talked about, day after tedious day, month after tires... Read More
Your New Year's Resolutions for 2023 Dec. 27, 2022
New Year's resolutions are all about habits. Breaking some bad ones (smoking, drinking excessively, ... Read More
New Year 2023 -- An Outlook of Hope Dec. 27, 2022
The title for this column may seem counterintuitive to my faithful readers considering the disappoin... Read More
Three Big Surprises of 2022: Weakened Russia, Weakened China, Weakened American Economy Dec. 23, 2022
2022 was a year full of surprises. Important things didn't work out as many people had expected on j... Read More
Me, Asleep in the Hay Dec. 23, 2022
Other than teaching me to speak it, my French Canadian immigrant grandmother taught me three things ... Read More
New Year's Resolutions Help Pets Live Longer, Healthier Lives Dec. 22, 2022
Q: I love my dog, Jack, and my cat, Annie. They are important members of my family, and I want to ke... Read More
Reflecting on Resolutions Jan. 22, 2022
Dear Readers: Before the start of 2022, I asked you all to send me your goals and resolutions for th... Read More
Where Resolving to Lose Weight Goes Wrong Jan. 21, 2022
NPR reports that this past year, half of all New Year's resolutions in the U.S. were based on fitnes... Read More
In the Face of Mental Health Challenges, Seek to Find More Flow Jan. 14, 2022
Last week, I once again echoed concerns about the pandemic's "long-haul" damage to everyone's mental... Read More
Ongoing Mental Toll of COVID and the Need to Keep Optimism Alive Jan. 07, 2022
As we set our sights on the new year ahead, we are all doing so feeling, in varying degrees, the eff... Read More
Being Good to Yourself Jan. 05, 2022
I just happened to be rereading the book I wrote (titled "Single File", for those of you who haven't... Read More
