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Diets vs. Healthy Eating Mar. 15, 2019
Oh, those headlines full of promises that this diet is the one that guarantees you will be 10 pounds... Read More
Think of Food As Medicine Mar. 08, 2019
You may see me as "one of those health nuts." Rather than getting into that (though I might agree), ... Read More
Want to Feel Better? Move More Feb. 22, 2019
It seems so simple, this thought that exercise makes us healthier. But nearly 80 percent of adults d... Read More
Young Teen Strives to Grow Taller Feb. 18, 2019
DR. WALLACE: I am 13 and considered short for my age. I don't want to be super tall when I finish gr... Read More
Heart-Healthy Foods Feb. 08, 2019
Throughout the month of February, American Heart Month, Americans are urged to join the battle again... Read More
Keep Up the Good Work Jan. 24, 2019
DR. WALLACE: I need your help. I have a good friend, who is grossly overweight. She is 14 and weighs... Read More
Food and Drug Interactions Jan. 18, 2019
You've probably heard the warnings not to drink grapefruit juice with blood thinners. However, that ... Read More
Eat Healthy, Low-Calorie Snacks Be'TWEEN Meals Nov. 27, 2018
DR. WALLACE: My parents take pride in nutrition and always prepare healthy meals. We eat three well-... Read More
Avoid Holiday Weight Gain. But If Diets Don't Work, What Does? Nov. 20, 2018
My tail feathers got all twisted when I read that the average American gains 27 pounds between Thank... Read More
Weight Loss 101: Plateaus Happen. Be Patient and Reboot Jul. 11, 2017
I'm going to skip over the obesity statistics for the moment. Let's just sum it up by saying that ev... Read More
Being Overweight is Unhealthy Aug. 30, 2016
DR. WALLACE: I'm overweight, and so are my parents and my older brother. Food addiction has caused a... Read More
He Feels We Are Rushing Things Jan. 16, 2016
DR. WALLACE: I'm a 16-year-old girl who needs a lot of advice. A guy and I met three weeks ago at a ... Read More
Your Boyfriend's Theory is "All Wet" Dec. 30, 2015
DR. WALLACE: I'm 19 and my boyfriend is 22. We are in a serious relationship and we love each other ... Read More
What Supp.? May. 20, 2014
I probably get asked more about nutritional supplements than I do training and diet combined. People... Read More
Stop Smoking First, and Then Lose Weight Feb. 10, 2014
DR. WALLACE: I'm 19 and smoke more than a pack of cigarettes a day. I'm also overweight and I would ... Read More
It's the Season for Smart Eating Dec. 23, 2013
TEENS: The holiday season is here and it's a time when some of us overeat. Luckily, more teens today... Read More
