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Legal in Every State: How to Keep Your Joints Happy May. 14, 2019

Energy Express

Healthy joints make for happy athletes. A bum knee, sore shoulder or painful wrist gets in the way o... Read More

Shift With the Season: Ways to Spring-Clean Mind and Body Mar. 19, 2019

Energy Express

The spring solstice is here with a secret and sparking message that everyone on the rocky path to a ... Read More

The Joys of Cross-Training: Mix Your Sports, Nix Your Injuries Mar. 12, 2019

Energy Express

Are you hooked on your favorite sport? Do you spend all your workout time either running, biking or... Read More

Want to Feel Better? Move More Feb. 22, 2019

Nutrition News

It seems so simple, this thought that exercise makes us healthier. But nearly 80 percent of adults d... Read More

When 2019 Shakes Your World, Start Where You Are Jan. 15, 2019

Energy Express

We're past the 50-yard line of the first month of the new year. What have you got to show for it? Of... Read More

He May Be Worth the Wait Dec. 31, 2018

'Tween 12 & 20

DR. WALLACE: My boyfriend and I have been dating for almost a year, and he is a great guy. He is sup... Read More

Holiday Pounds Dec. 21, 2018

Nutrition News

Oh, those dreaded 3 to 4 pounds that creep up over the holidays. Extra food goes down easy with the ... Read More

Vaccine Rates Get Shot in the Arm Dec. 05, 2018

Wellnews

Since 2015, when California legislators banned nonmedical vaccine exemptions, more and more kinderga... Read More

Oh, the Benefits of Being Active Nov. 16, 2018

Nutrition News

Want to be healthy? Move more and sit less. It's as simple as that. Sitting more has been linked by ... Read More

Polls and Poles: Exercise Your Vote, Save Your Knees Oct. 23, 2018

Energy Express

Nov. 6 looms large. As your most personal trainer, I'm always badgering you to exercise — runn... Read More

Zack Hill

May. 16, 2014

Zack Hill

May. 15, 2014

Zack Hill

May. 14, 2014

Zack Hill

May. 13, 2014

Flo & Friends

Feb. 20, 2014

Andy Capp

Feb. 05, 2014

The Art of Making Change: Part Two Jan. 21, 2014

Energy Express

Did you make any New Year's Resolutions this year? How's it going? Wait! Don't hang up. When you ma... Read More

The Art of Making Change: Part One Jan. 14, 2014

Energy Express

At the start of the new year, my friend Diana did what millions of Americans do: She made a resoluti... Read More

Flo & Friends

Jan. 02, 2014