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Choosing Seafood Apr. 02, 2021

Nutrition News

Most of us know we need to eat more seafood. The new U.S. Dietary Guidelines recommend two servings ... Read More

What Really Works Jan. 01, 2021

Nutrition News

Weight loss ranks as one of the top New Year's resolutions every year. So, here it is, the first wee... Read More

Dried Fruit Can Be Healthy Nov. 27, 2020

Nutrition News

If you look at your diet, do you get enough fruits and vegetables? For most of us, the answer is no.... Read More

Weight Loss by the Numbers Oct. 16, 2020

Nutrition News

When I see someone serious about losing weight, they typically have a habit of tracking their calori... Read More

Habits to Cultivate Jun. 26, 2020

Nutrition News

This shelter-in-place time has had me thinking about habits — the things I do on a daily basis... Read More

Mindful Holidays Nov. 22, 2019

Nutrition News

The cover of the latest Eating Well magazine states, "Celebrate Deliciously." That's my motto for th... Read More

Weak Environmental Policies Cost Jobs Jun. 14, 2018

Froma Harrop

"The public will no doubt be surprised at the economic importance of this industry as (we measure) t... Read More

Keeping the Weight Off Apr. 15, 2016

Nutrition News

In her new book, "Total Body Diet for Dummies," registered dietitian Victoria Shanta Retelny offers ... Read More

Farm- Raised or Wild Salmon? Jan. 29, 2016

Nutrition News

Looking to boost your omega 3s? Both farm-raised and wild salmon are good choices. But which is bett... Read More

A Stream of Thought on GMO Salmon Nov. 27, 2015

C Force

Given the increasing number of people now clamoring for better quality food, we may finally be reach... Read More

Something Fishy Going On Jul. 04, 2014

C Force

Q: I know that eating fresh fish is good for me, and I'm trying to do a better job of it. But I'm so... Read More

Flo & Friends

Jun. 14, 2014

Wizard of Id

Jun. 03, 2014

Valentine's Day Can Be a Colorful Family Health Lesson Feb. 06, 2014

After-Work Gourmet

You can get in the pink this Valentine's Day by serving your family a menu of red specialties. Some ... Read More