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A Dam Good Argument Sep. 04, 2024
Instead of using fossil fuels, we're told to use "clean" energy: wind, solar or hydropower. Hydro is... Read More
Weight Loss by the Numbers Sep. 29, 2023
When I see someone serious about losing weight, they typically have a habit of tracking their calori... Read More
Psoriasis and Your Diet Jun. 30, 2023
Can what you eat help calm psoriasis, a chronic inflammatory disease that affects the skin? It's ide... Read More
Migraines and Your Diet Jan. 21, 2022
It seems diet has an effect on most of our ailments. The latest study confirms that what you eat can... Read More
Managing Diabetes Nov. 12, 2021
November is National Diabetes Month, a month set aside to focus on this disease that affects the mor... Read More
Choosing Seafood Apr. 02, 2021
Most of us know we need to eat more seafood. The new U.S. Dietary Guidelines recommend two servings ... Read More
What Really Works Jan. 01, 2021
Weight loss ranks as one of the top New Year's resolutions every year. So, here it is, the first wee... Read More
Dried Fruit Can Be Healthy Nov. 27, 2020
If you look at your diet, do you get enough fruits and vegetables? For most of us, the answer is no.... Read More
Weight Loss by the Numbers Oct. 16, 2020
When I see someone serious about losing weight, they typically have a habit of tracking their calori... Read More
Habits to Cultivate Jun. 26, 2020
This shelter-in-place time has had me thinking about habits — the things I do on a daily basis... Read More
Mindful Holidays Nov. 22, 2019
The cover of the latest Eating Well magazine states, "Celebrate Deliciously." That's my motto for th... Read More
Weak Environmental Policies Cost Jobs Jun. 14, 2018
"The public will no doubt be surprised at the economic importance of this industry as (we measure) t... Read More
Keeping the Weight Off Apr. 15, 2016
In her new book, "Total Body Diet for Dummies," registered dietitian Victoria Shanta Retelny offers ... Read More
Farm- Raised or Wild Salmon? Jan. 29, 2016
Looking to boost your omega 3s? Both farm-raised and wild salmon are good choices. But which is bett... Read More
A Stream of Thought on GMO Salmon Nov. 27, 2015
Given the increasing number of people now clamoring for better quality food, we may finally be reach... Read More
Something Fishy Going On Jul. 04, 2014
Q: I know that eating fresh fish is good for me, and I'm trying to do a better job of it. But I'm so... Read More
Flo & Friends
Jun. 14, 2014
Wizard of Id
Jun. 03, 2014
Valentine's Day Can Be a Colorful Family Health Lesson Feb. 06, 2014
You can get in the pink this Valentine's Day by serving your family a menu of red specialties. Some ... Read More
