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Getting your kids to eat healthy can be challenging, especially in the hectic mornings before school... Read More

Can protein help you stay independent as you age? Protein is known to slow the loss of muscle mass. ... Read More

Most of us eat too much salt. We may not use the salt shaker, but we eat out too often and we eat to... Read More

You may want to check your kids' backpacks. If he or she is a middle-school athlete, you might find ... Read More

With the cost of food rising, it's more important than ever to waste less of the food we purchase. A... Read More

Here's more proof that skipping the saltshaker and processed foods with high sodium, along with addi... Read More

I often counsel patients that it's important to make the simple switch from refined grains to whole ... Read More

Editor's Note: Hundreds of Ann Landers' loyal readers have requested that newspapers continue to pub... Read More

While we're all watching the World Series, we don't often think about the nutrition that fuels playe... Read More

Have you ever wondered where the phrase "you are what you eat" came from? As pointed out on the Culi... Read More

I met a guy at an Olympics-watching party who'd recently lost a lot of weight. I was seeing him for ... Read More