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Meditation Can Yield Benefits Jul. 25, 2020

'Tween 12 & 20

DR. WALLACE: I have been hearing from several of my friends about the benefits of meditating and how... Read More

Taking Time to Grieve May. 07, 2020

Dear Annie®

Dear Annie: I have been good friends with Wanda for over 20 years. Though our friendship has lasted ... Read More

Exercising Woes Apr. 25, 2020

Katiedid Langrock

After my online yoga class, the swami led us in a meditation for supernatural powers. But so far, th... Read More

Leave the Kids out of It Apr. 13, 2020

Dear Annie®

Dear Annie: Please let Sleepless in Roanoke know about the guided meditations from the University of... Read More

Learning New Tricks in Old Age Jan. 20, 2020

Dear Doug

Q: For as long as I've been alive, I've never bought a car. My husband always took care of it, but h... Read More

Learn About Laos in Luang Prabang Sep. 22, 2019

Travel and Adventure

By Steve Bergsman The alarm went off at 4:45 a.m., giving my wife and me about 15 minutes to get rea... Read More

Back to School Is for Grown-Ups: Learn Something New! Aug. 27, 2019

Energy Express

Even though I haven't been in a classroom for years and years, I still have an inner alarm that play... Read More

Tasty Tidbits May. 29, 2019

Single File®

—Meditation is a proven path to inner thoughts, to thoughts circling consciousness. It can ser... Read More

Kinhin: Calm Your Mind While Stimulating Your Soles Apr. 02, 2019

Energy Express

Have you ever tried walking meditation? It's a gentle and giant step into the world of Zen. And in c... Read More

Be Like Bianca: Her Secret to Success Can Make You a Champ Mar. 26, 2019

Energy Express

You don't have to be a tennis player or even a Federer fan to love what recently happened to 18-year... Read More

School's In: Why Can't We Be as Mindful as the Brits? Feb. 12, 2019

Energy Express

Brexit is creating a lot of bad press for Britain these days, but here's a recent headline about the... Read More

Let's Talk Turkey! How to Carve Out a More Joyful Thanksgiving Nov. 13, 2018

Energy Express

I'm still giving thanks that the 2018 election is over, knowing how well the party of Well-Being did... Read More

Vote For Your Well-Being: Elect to Be Happy, No Matter What Nov. 06, 2018

Energy Express

In the run-up to the election — I'm writing this before the results are in — my yoga tea... Read More

Psych Yourself Up Oct. 26, 2018

Positive Aging

Unless you are blessed with superior Zen-like mind control, you have probably noticed an unwelcome u... Read More

Website Woes Jan. 20, 2018

Katiedid Langrock

Yesterday I found out that my website, the place from which I operate my business of coaching writer... Read More

Just in Time! Your Ho-Ho-Holiday Spirit Action Plan Dec. 05, 2017

Energy Express

Here comes the December dilemma: Am I going to enjoy this holiday season or not? We all have obstacl... Read More

'You Should Forget the Meditation App': True, False or Wildly Misleading? Nov. 14, 2017

Energy Express

Normally, reporting on the art and science of happiness makes me smile. Why? Because happiness turns... Read More

'I'm Too Stressed to Deal With My Stress!' Aug. 08, 2017

Energy Express

"Personal well-being is very, very personal," I declared to a packed room of smart, successful women... Read More

'Ef-zeen'! Where's Your Getaway Taking You This Summer? Jul. 25, 2017

Energy Express

Too much technology takes a toll on our personal well-being — so much distraction, so little t... Read More

Mind Your Mind Apr. 27, 2017

Work Daze

I was quite upset when I read a recent article by Kayla Matthews. "We're Screwing Up Mindful... Read More