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The Reason for Exercise Feb. 26, 2021

Nutrition News

If what you eat matters more than how much you exercise when it comes to weight loss, do you still n... Read More

6 Top Tips to Exercise for Energy Sep. 22, 2020

Tips from the Mommy MD Guides

Some days, especially with the added stress and duties of this pandemic, I feel too tired to change ... Read More

Venn Diagram of the Sun and Venus Jun. 04, 2020

Horoscopes by Holiday

This overlapping of the sun and Venus are like a Venn diagram clarifying where are the overlapping i... Read More

The Joys of Cross-Training: Mix Your Sports, Nix Your Injuries Mar. 12, 2019

Energy Express

Are you hooked on your favorite sport? Do you spend all your workout time either running, biking or... Read More

Think of Food As Medicine Mar. 08, 2019

C Force

You may see me as "one of those health nuts." Rather than getting into that (though I might agree), ... Read More