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Fertility and Your Diet May. 15, 2020

Nutrition News

We don't often think our diet could have an effect on whether we can conceive or not, but research s... Read More

A Helpful Hint for Food Labels Feb. 14, 2020

Nutrition News

For many, reading food labels is like plowing through the latest snowstorm: It takes time and persev... Read More

Would You Get an 'A' for Weight Loss from Eating Avocados? Aug. 31, 2018

After-Work Gourmet

It's not often you can whip up a homemade version of a medical study and, in this case, deliciously ... Read More

Eat Before that Workout Aug. 17, 2018

Nutrition News

You might want to grab a Greek yogurt before that morning workout. Most of us know to replenish our ... Read More

You Can Have Your Smashed Avocado and a House, Too Jul. 13, 2017

Everyday Cheapskate

I love a good story, especially one that goes viral for some unknown reason, setting off a media fir... Read More

Worth the Splurge Oct. 07, 2016

Nutrition News

As a dietitian, there are a few foods that make me think — even though I know they're classifi... Read More

Good Fat, Bad Fats Jun. 10, 2016

Nutrition News

The Mediterranean Diet, with its emphasis on fruits, vegetables, nuts, seeds, red wine and olive oil... Read More

The Skinny on Fats Feb. 12, 2016

Nutrition News

For years, we have heard to eat low-fat or fat-free foods. Now, we hear about "healthy" fats in avoc... Read More

Further Thoughts on Fat That Stays With You Feb. 05, 2016

C Force

As I pointed out last week, there's growing evidence that healthy fats — the ones found in pla... Read More

Weighing in on Newfound Importance of Fat Consumption Jan. 29, 2016

C Force

All this week, there is a scientific meeting of the minds taking place online, dedicated to the func... Read More