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Let's Talk Turkey! How to Carve Out a More Joyful Thanksgiving Nov. 13, 2018
I'm still giving thanks that the 2018 election is over, knowing how well the party of Well-Being did... Read More
Less Sugar, Better Carbohydrates Nov. 09, 2018
There's really no one good way to lose weight. Some people lose weight counting calories, others wit... Read More
Get in Line Nov. 07, 2018
The Centers for Disease Control and Prevention estimates that on any given day, more than one-third ... Read More
Too Much Salt for Our Kids Nov. 02, 2018
Cardiovascular disease, including heart disease and stroke, kills more than 800,000 Americans each y... Read More
Fiber for Your Brain Oct. 26, 2018
As we age, our brain cells become inflamed and begin to produce chemicals known to impair cognitive ... Read More
Weight Loss and Breast Cancer Oct. 12, 2018
October is breast cancer awareness month. The fight to find a cure is dear to many of our hearts, as... Read More
The Power of Will Aug. 18, 2018
My "Will" is like a less interesting Mary Poppins. The wind blows her in when I need her, but not wh... Read More
Octopuses for Breakfast Aug. 11, 2018
Vice President Mike Pence announced plans for Space Force, a new military branch that presumably wou... Read More
Single Nutrients Jan. 31, 2018
Now that you've assembled a group of medical experts, I'm going to suggest you find the need to use ... Read More
Changing Diet Changes Relationship Dec. 21, 2017
Dear Annie: Last weekend, I got a text from my dad that said: "I'm going vegan LOL." (Yes, he says "... Read More
Resist the Dish Apr. 22, 2017
My life has become dishes. Now that we have two young children, my husband and I have had to face th... Read More
Overcoming Vices Nov. 08, 2016
Dear Annie: When my husband and I got married a little over three years ago, we both had our vices. ... Read More
Crunchtime at Work Nov. 02, 2016
Dear Annie: I am a 25-year-old woman working at a small company with an open floor plan in a nice, s... Read More
Breaking Free From Disordered Eating Feb. 29, 2016
Dear Annie: People think they know how eating disorders start, but I want to share my story, which m... Read More
Healthy Eating Trends Oct. 23, 2015
Clean eating, healthy makeovers for packaged products, probiotics, sprouted grains — those wer... Read More
How to Get More of Your Favorite Fast Food for Less (or Free) Oct. 21, 2015
In these days of rising food prices it's fun to keep a bevy of money-saving tips and tricks up your ... Read More
Why We Can't Put Down Those French Fries Oct. 02, 2015
According to neuroscientist Gordon M. Shepherd, in our brain, a french fry is identified as nearly p... Read More
Parents, Not Gadgets, Should Teach Kids How to Eat Sep. 10, 2015
It had to be a joke, a parody, I thought while reading of a new electronic gadget claiming to entice... Read More
Changing How We Eat Is an Idea Worth Chewing On -- Slowly Aug. 28, 2015
While I was cruising down the Internet freeway of ideas and news the other day, looking for useful n... Read More
When It Comes to Health and Fitness, We Continually Fail to Motivate Jul. 24, 2015
The world has never had so much information at its fingertips. In this technology-driven age, we rec... Read More
