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Diets vs. Healthy Eating Mar. 15, 2019
Oh, those headlines full of promises that this diet is the one that guarantees you will be 10 pounds... Read More
Weight-Loss Hindrances Oct. 19, 2018
Not losing weight? I talk to people on a regular basis who just can't seem to shed those unwanted po... Read More
Weight Loss and Breast Cancer Oct. 12, 2018
October is breast cancer awareness month. The fight to find a cure is dear to many of our hearts, as... Read More
Healthy Options Are Not Slowing Fast-Food Problems Oct. 05, 2018
There's little doubt that the healthy lifestyle movement in this country over the last decade or so ... Read More
New Recommendations for Fighting Obesity Sep. 21, 2018
OK, we have to get serious about obesity. More than 35 percent of men and 40 percent of women in the... Read More
Weight Loss Means New Wardrobe Sep. 14, 2018
Dear Annie: I have been overweight my entire life. Because of a diabetes scare a couple of years ago... Read More
Classic Ann Landers Apr. 01, 2018
Editor's Note: Hundreds of Ann Landers' loyal readers have requested that newspapers continue to pub... Read More
Sick of Dieting? Sick from Dieting? Read This Now. Jan. 23, 2018
What's the worst thing you can do if you want to lose weight? Go on a diet. Are you surprised? Prob... Read More
A New Year's Revelation! Tiny Habits Lead to Big Changes Jan. 09, 2018
What? You've already failed to keep your New Year's resolutions? Of course you have. Welcome to huma... Read More
Resolutions 'R' Us: How to Make 'Em So You Don't Break 'Em Dec. 26, 2017
As 2017 bangs to a close, many of us open up to the possibility of a zippier, zestier 2018. We resol... Read More
Holy Temptations! Live 'Em, Love 'Em, Don't Overdo 'Em Dec. 13, 2016
Even the best-intentioned people on the path to a healthy lifestyle are likely to stumble and fall i... Read More
Mother is a Misguided Parent Sep. 27, 2016
DR. WALLACE: I'm 1 16-year-old who really needs your advice. I live at home with my mother and two o... Read More
Your Letter Concerns Me Sep. 24, 2016
DR. WALLACE: I'd really like your opinion. I am 5-feet-5, and weigh 103 pounds. I'd like to get down... Read More
Being Overweight is Unhealthy Aug. 30, 2016
DR. WALLACE: I'm overweight, and so are my parents and my older brother. Food addiction has caused a... Read More
Fiber to the Rescue Aug. 26, 2016
For those of use trying to maintain or lose weight (and that covers most of us), there may be a simp... Read More
Little Steps Aug. 19, 2016
One thing I've learned in the 25 years I've been a dietitian: Little steps/everyday decisions make a... Read More
Red Carpet-Ready Apr. 30, 2016
As I write this, I'm preparing to attend the Daytime Emmy Awards. A show I worked on, "Project Mc2,"... Read More
What Traits Should Babysitters Possess? Nov. 07, 2015
DR. WALLACE: I'm a single mom with a 1-year-old daughter. My mom takes care of little Liz when I'm w... Read More
The Weight Roller Coaster Sep. 23, 2015
When she was just 5 years old, Rosalie Bradford felt the pain of abandonment, and found solace in fo... Read More
Changing How We Eat Is an Idea Worth Chewing On -- Slowly Aug. 28, 2015
While I was cruising down the Internet freeway of ideas and news the other day, looking for useful n... Read More
