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Health Issues We Should Aim To Resolve Dec. 27, 2019
If you are preparing a list of New Year's resolutions and are looking for a starting point, the folk... Read More
How to Get Yellow-Stained Bed Pillows White Again Dec. 04, 2019
Favorite bed pillows get a lot of use every night. We keep clean pillowcases on them and don't think... Read More
Supportive Sister Doesn't Want to Be Overbearing Nov. 27, 2019
Dear Annie: I have a sister who has had six surgeries to beat two types of cancer. She has residual ... Read More
Surviving in an Increasingly Divided World Nov. 08, 2019
Last week, I touched upon how the current political environment — where anger seems to be the ... Read More
Pleasant Dreams Versus Nightmares Oct. 23, 2019
DR. WALLACE: I dream a lot, but unfortunately most of my dreams are terrible nightmares. I've tried ... Read More
Breathing Bothers Sep. 09, 2019
Dear Annie: My husband of 42 years discovered a new way of breathing, and it has made me scared to d... Read More
Sleep Time Sep. 09, 2019
Q: In the last few years, I've found my sleeping patterns to be majorly disrupted. I spend more time... Read More
Getting Your Toddler to Sleep Sep. 03, 2019
Most toddlers need 12 to 14 hours of sleep in a 24-hour period. But many factors make it challenging... Read More
Boosting Your Energy Aug. 20, 2019
Benjamin Franklin said, "Energy and persistence conquer all things." That's all well and good, but w... Read More
Memo to the Next President: Hit the Hay Jun. 23, 2019
George W. Bush made plenty of bad decisions during his presidency, but he began it with a very good ... Read More
Nonexistent Monsters Have Mom Missing Sleep May. 22, 2019
Dear Annie. I have a 6-year-old daughter who won't go to sleep on her own. She has an innate fear of... Read More
New Moon Rescue May. 04, 2019
Do you have less willpower than you were counting on? Does your inner child throw tantrums for candy... Read More
Sleep Well Mar. 20, 2019
As we age, deep sleep tends to become more of a memory. Older persons tend to sleep less and less we... Read More
Deadline Week Mar. 02, 2019
Unpopular opinion: I loved exam weeks. There was something about those weeks of high stress, informa... Read More
Ten Hours of Sleep Is Sufficient Feb. 11, 2019
DR. WALLACE: I'm 16 and love my sleep. Now that I'm on holiday break, I'd like to sleep until noon, ... Read More
When 2019 Shakes Your World, Start Where You Are Jan. 15, 2019
We're past the 50-yard line of the first month of the new year. What have you got to show for it? Of... Read More
Sleep More, Eat Better Dec. 28, 2018
Many of us look to January with a goal of eating healthier, working out more and, hopefully, losing ... Read More
Weighing a Doctor's Advice on Nutritional Supplements Dec. 21, 2018
Last month, I reported on vitamin and mineral supplements that roughly half of all Americans routine... Read More
Above All, Relationships Need Trust Dec. 17, 2018
Dear Annie: My husband likes to watch porn. I don't care to watch it myself, but if my husband asks ... Read More
Sounding the Snooze Alarm on the Sleep-Deprived Dec. 14, 2018
I left off last week's conversation with the mention of some of the results of the largest experimen... Read More
