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The Healthy Food Spectrum Nov. 25, 2022
The holiday season can make it tough to stay on track with eating healthy. There is such an abundanc... Read More
Lowered Expectations Nov. 23, 2022
Compared to people in other middle- and high-income countries, Americans die young — and somet... Read More
Drinking and Smoking to Relieve Stress Stir Up Health Concerns Nov. 18, 2022
It may not be surprising to learn that deaths caused by alcohol use in the United States spiked duri... Read More
Holiday Strategies Nov. 18, 2022
'Tis the season for family, festivity and food — lots of food. Temptations are everywhere, and... Read More
Don't Feed Thanksgiving Leftovers to Pets Nov. 17, 2022
Q: May we treat our dog and cat to some Thanksgiving leftovers? Is it OK for the cat to clean the re... Read More
For the First Time, I'm Not Sleeping Well Nov. 16, 2022
DR. WALLACE: I'm 18, and for the first time in my life, I'm having difficulty sleeping. I think my b... Read More
D Gets an F Nov. 16, 2022
In recent years, vitamin D has been touted as a potential therapeutic for everything from heart dise... Read More
Wake-up Call for the Changing of the Clocks Nov. 11, 2022
You have now had about a week to settle into it, so how has this switch back to standard time been f... Read More
Fiber Benefits Nov. 11, 2022
We all know that fiber — and even more fiber — is beneficial. Scientists are now studyin... Read More
Exercise Combats Cognitive Decline Nov. 10, 2022
Did you know that as you age, regular physical exercise can convey a protective effect against cogni... Read More
Thinking About Vitamins Nov. 09, 2022
Lots of dietary supplements have been touted as helping prevent cognitive decline in older adults, t... Read More
The Chilling Prospect of a Bad Winter Ahead Nov. 04, 2022
As noted in a posting by the Library of Medicine, scientific investigation of the effects of stress ... Read More
Healthy Eating and Food Costs Nov. 04, 2022
Most of us are painfully aware that food costs in the past year have risen. A survey by The Hartman ... Read More
Simple Blood Test Detects Heart Disease in Cats Nov. 03, 2022
Q: Rambo, my 2-year-old cat, was breathing fast during his annual wellness exam. His veterinarian sa... Read More
They Knew They Were Wrong; We Warned Them Nov. 03, 2022
The Atlantic magazine featured an article earlier this week authored by Emily Oster, an economist an... Read More
Important Tips on How to Sleep Better Nov. 03, 2022
Sleep plays an integral role in health and well-being. Unfortunately, many American adults have slee... Read More
New Research Highlights the Limits of Abortion Bans: Out-of-State and Self-Managed Abortions Pose Daunting Challenges for Anti-Abortion Legislators Nov. 02, 2022
Since the Supreme Court repudiated a constitutional right to abortion in June, 22 states have enacte... Read More
Fat of the Land Nov. 02, 2022
Obesity is an expanding national health crisis. Nineteen states and two territories have at least 35... Read More
The Deteriorating Effects of Stress and Anxiety Oct. 28, 2022
Last week, I focused on the concept of how food can be medicine and how what you choose to eat can b... Read More
Building Muscle Later in Life Oct. 28, 2022
The older we get, the more we should focus on muscle mass and not just the number on the scale. In h... Read More
