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Important Tips on How to Sleep Better Nov. 03, 2022
Sleep plays an integral role in health and well-being. Unfortunately, many American adults have slee... Read More
The Deteriorating Effects of Stress and Anxiety Oct. 28, 2022
Last week, I focused on the concept of how food can be medicine and how what you choose to eat can b... Read More
Snoring Boyfriend Is Spoiling My Sleep Oct. 13, 2022
Dear Annie: I have been with my boyfriend for four years, and we have lived together for about 1.5 y... Read More
The Benefits of a Smile Sep. 23, 2022
I was intrigued when I learned that British researchers had followed 138 people ranging from 65 to 8... Read More
Bed-Training Twins Aug. 22, 2022
Dear Annie: We are grandparents who have adopted our twin 9-year-old grandchildren, a boy and a girl... Read More
Will an Early Heat Wave Bring Debate of Permanent Daylight Saving Time to a Boil? Jul. 22, 2022
Back in March, you might recall the rare event of a U.S. Senate united in agreement — in this ... Read More
Lack of Quality Sleep Can Be a Real Killer Jul. 01, 2022
No doubt about it, hot summer nights can make it tough to sleep. Longer daylight that runs into the ... Read More
Must I Rise Early to Be Successful at Work? Mar. 28, 2022
DR. WALLACE: I've always heard that the most successful people wake up really early so that they can... Read More
Time to Shed More Light on the Health Hazards of Permanent Daylight Saving Time Mar. 25, 2022
I admit that when I wrote last week complaining about the public health downsides created by the ann... Read More
How to Prevent Pilling on Flannel Sheets Mar. 22, 2022
There are a few things as comforting as slipping between super soft, comfy flannel sheets on a cold ... Read More
Do You Have Insomnia? Mar. 18, 2022
There used to be an old wives' tale that suggested older people needed a lot less sleep than younger... Read More
A Parent's Least-Favorite Sci-fi Movie: 'Invasion of the Bed-Snatchers' Mar. 05, 2022
They come at night. We're unconscious, as insensible to our surroundings as if we'd been slipped a s... Read More
Sleep On It Jan. 29, 2022
Have you ever stopped to think about where you spend a good third of your day? If your mind goes to ... Read More
The High Cost of Sitting Down Dec. 08, 2021
Wellness. Health care. Both are on everyone's mind these days, and for good reason. Between the soar... Read More
Sleep More, Snack Less Dec. 03, 2021
Who knew our sleep and snack habits were so intertwined? It turns out sleep influences two key hormo... Read More
Grateful for Rest This Thanksgiving Nov. 26, 2021
As I settle down to enjoy Thanksgiving and the upcoming Christmas season, one thing that I am truly ... Read More
Which Came First: Migraine or Sleepless Night? Nov. 24, 2021
People who suffer from migraines often have trouble getting a good night's sleep, but it's not clear... Read More
Turn Clocks Back on Daylight Saving Time Nov. 02, 2021
Twice a year, the federal government gives back something it took from millions of Americans with th... Read More
Seeking a Dreamboat Oct. 09, 2021
Dear Annie: I've known my friend for nine years. We dated for about two years and then broke up. We ... Read More
4 Top Tips for Sleeping Better in Pregnancy Oct. 05, 2021
It feels like a bit of a cruel joke that moms-to-be struggle with sleep — during their last fe... Read More
