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Belly Fat Hangs On -- and On. Learn To Let It Go Sep. 10, 2019
Of all the things America worships — the luxury car, the happy family, the high-paying job ... Read More
Eating to Beat Cancer Aug. 30, 2019
Do we all worry about getting cancer? Hasn't it affected someone close to you in some way? My mother... Read More
Battling the Bathing Suit Blues Aug. 27, 2019
As I sit in my home office wearing comfy sweats and slippers, the thought of putting on a bathing su... Read More
Blueberry Treasures Aug. 23, 2019
Too often, we focus on what NOT to eat rather than what TO include in a healthy diet. The "nots" oft... Read More
Life's Simple 7 Aug. 21, 2019
Most likely, you've heard this advice before. Maybe you ignored it; maybe you've forgotten. Either w... Read More
More Fruits, More Veggies? Sing a Song of Salad Bars Aug. 20, 2019
Getting kids to eat their fruits and veggies wasn't a problem when that was all there was to eat. Wh... Read More
Prediabetes Concerns Aug. 16, 2019
As a supermarket dietitian, I get quite a few questions about those who may have been diagnosed as p... Read More
Organic or Conventional? Why the Dirty Dozen Matters Jul. 23, 2019
It happens every summer in mid-July. I'm at the farmers market, scooping up the baby tomatoes, the a... Read More
A Healthy Gut Jul. 19, 2019
You've probably heard how important gut health is to your immune system and to lowering your risk fo... Read More
Hitting a Plateau Jun. 07, 2019
Have you hit a plateau in your weight loss? I'm working with a client now that can't seem to get her... Read More
The Weighty Issues Surrounding Ultraprocessed Foods May. 31, 2019
As discussed last week, studies of our immune system continue to demonstrate its central role in hea... Read More
Go Deeper... and Live a Big, Juicy Life Jan. 30, 2018
All the research circles back to the same fascinating/terrifying conclusion: New Year's resolutions ... Read More
A New Year's Revelation! Tiny Habits Lead to Big Changes Jan. 09, 2018
What? You've already failed to keep your New Year's resolutions? Of course you have. Welcome to huma... Read More
Resolutions 'R' Us: How to Make 'Em So You Don't Break 'Em Dec. 26, 2017
As 2017 bangs to a close, many of us open up to the possibility of a zippier, zestier 2018. We resol... Read More
'Moms, Think About This!': a Welcome Rap on Crap Jun. 20, 2017
This month, I'm researching personal well-being on a small, gorgeous remote Greek island. Be happy f... Read More
From Oreos to Apples: a Savvy Guide to Raising Healthy Eaters Jan. 10, 2017
Pillow fights are nothing but fun — joyful, energizing and giggle-producing. Food fights with ... Read More
Federal School Lunch Mandates Hard to Swallow Nov. 11, 2015
Students' reports of "mystery meat" and other complaints about the suspect quality of school cafeter... Read More
