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It's Q&A Time: Because Personal Well-Being Is So Personal Nov. 21, 2017
As some of you know, I've written a book called "All is Well: The Art {and Science} of Personal Well... Read More
Autumn Is for Rebooting: As Seasons Change, So Can We Oct. 31, 2017
Autumn is one of my favorite times of year, and it's not just the oversized taffy apples. I'm talkin... Read More
Diet or Exercise? Oct. 24, 2017
Dear Annie: I have three childhood friends who also still live in the area where we grew up, and we ... Read More
Power-Ups! When Your Energy Stalls, Flip a Switch Oct. 24, 2017
I wish I could make you cut back on sugar, breathe away your stress or eat only grass-fed beef. But ... Read More
Newfound Love for Working Out Sep. 23, 2017
Like many kids, I was always afraid to show my mom a bad report card. Grades were not the most impor... Read More
Not Enough Exercise, Too Much: Americans Polarized Here, Too Jul. 20, 2017
The boarding process for a recent flight required going up a modest set of stairs. Greatly slowing i... Read More
Each Moment We Have a Choice: the Art Of De-Aging Jul. 04, 2017
Summer is the perfect time to practice de-aging, a wonderful thing I discovered years ago on this ti... Read More
The 'Body as Battery' Theory Lives! Tick-tock, Tick-tock Jun. 06, 2017
President Donald Trump is exercising his right to be wrong, so hilariously wrong that I must put asi... Read More
Game On! When Times Are Tough, the Tough Need to Play May. 23, 2017
Sigmund Freud didn't get everything right, but here's one thing he said that has the ring of truth. ... Read More
Our Lazy President May. 04, 2017
Donald Trump has many worrisome, regrettable and even deplorable traits. But after studying him for ... Read More
All Is Well: Read This Book and Make Us All Happy Apr. 25, 2017
As many of you dear readers already know, I'm a big fan of yoga, race walking and mini haystacks of ... Read More
Taking the Work Out of Workouts Apr. 20, 2017
Like you, I never exercise. Let others pursue their goal of being human celery stalks. Our physical... Read More
Exercise for Weight Loss Mar. 03, 2017
Is cardio or strength training the best exercise for weight loss? A study by Duke University tracked... Read More
Exercise-Deprived? The Fearless Path to Fitness Feb. 14, 2017
I have a personal question. It's not intended to make you feel guilty (which is the mother of all us... Read More
Preventing Heart Disease Jan. 27, 2017
National Go-Red for Women, a campaign by the American Heart Association, is just around the corner. ... Read More
Slump Dump Jan. 26, 2017
Hey, I loved "The Hills" as much as any other rugged, macho highly sensitive dude or dudette, but I ... Read More
Marching: an Unexpected Exercise in Well-Being Jan. 24, 2017
Normally, I don't think of marching as an aerobic workout. I'm a healthy-lifestyle expert and wellne... Read More
You Want Change? Say Hello to Your Commander in Chief Dec. 06, 2016
On this all parties agree: Changing old habits isn't easy. We humans are lulled by the usual things:... Read More
Still Stressed? 7 Ways to a Leaner, More Serene Thanksgiving Nov. 15, 2016
Thanksgiving is a national excuse to be grateful for whatever is going right in your life. It also m... Read More
Be a Change-Maker: Elect Yourself to Be in Charge Nov. 01, 2016
With the presidential election just a hop, skip and several more aspirins away, now's a good time to... Read More
