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Eat Healthy, Low-Calorie Snacks Be'TWEEN Meals Nov. 27, 2018
DR. WALLACE: My parents take pride in nutrition and always prepare healthy meals. We eat three well-... Read More
Under the Weather? How You Can Weather the Storm Nov. 27, 2018
Sickness happens. It's part of life, the not-fun part. Even though you're a ferocious warrior for yo... Read More
Avoid Holiday Weight Gain. But If Diets Don't Work, What Does? Nov. 20, 2018
My tail feathers got all twisted when I read that the average American gains 27 pounds between Thank... Read More
Oh, the Benefits of Being Active Nov. 16, 2018
Want to be healthy? Move more and sit less. It's as simple as that. Sitting more has been linked by ... Read More
Aid for Hearing Aids Nov. 14, 2018
The Food and Drug Administration is drafting first-ever regulations that would permit over-the-count... Read More
Get in Line Nov. 07, 2018
The Centers for Disease Control and Prevention estimates that on any given day, more than one-third ... Read More
Vote For Your Well-Being: Elect to Be Happy, No Matter What Nov. 06, 2018
In the run-up to the election — I'm writing this before the results are in — my yoga tea... Read More
Issues at Heart Oct. 24, 2018
Heart disease and stroke are the top killers in the United States, causing more than 2.2 million hos... Read More
Polls and Poles: Exercise Your Vote, Save Your Knees Oct. 23, 2018
Nov. 6 looms large. As your most personal trainer, I'm always badgering you to exercise — runn... Read More
Daily Workouts Better Later in Day Oct. 20, 2018
DR. WALLACE: I'm starting a walking-jogging program because I want to take care of my body. I'm 17 a... Read More
Exercise + Shower = Motivation Oct. 17, 2018
My daughter, Cindy, and I periodically take long vigorous walks together that are fun and stimulatin... Read More
Getting Yoga's Benefits Without Saying the Word Sep. 10, 2018
Let's stipulate from the start that yoga is, as Merriam-Webster states, "A Hindu theistic philosophy... Read More
Discovery! You Tip Your Balance to Find Your Balance Sep. 04, 2018
I was out hiking with some pals, when the woman just ahead of me stepped onto uneven ground and stum... Read More
Surprise! Our Jobs Make Us Fat! 6 Ways to Wake Up at Work Aug. 28, 2018
Why are Americans gaining so much weight? If we were beach balls, two- thirds of us would have explo... Read More
Too Bored to Bother? Five Ways to Beat the Workout Blahs Aug. 07, 2018
It's August, and my friend Bobby mentions he's bored with his running routine. (I'm a certified fitn... Read More
Walk More, Fret Less: How to Get a Leg Up on Well-Being Jul. 10, 2018
Before I was a walker, I was a runner — a slow, lumbering, back-of-the-pack runner. When I dis... Read More
Vacation Tips: Pack Your Practice, Leave Expectations Behind Jul. 03, 2018
When you go on summer vacation — and I'm begging you to take every nanosecond of whatever you'... Read More
Be the Change! Spring Into Summer With 1 Juicy Goal May. 29, 2018
Personal well-being is very personal. It's not about the size of your belly or how many crunches you... Read More
Spring Forward! When Seasons Shift, So Can We Mar. 20, 2018
Spring has sprung. So what? So now's an extraordinarily good time to notice that the birds are chirp... Read More
That Pesky 'Oil Change Required' Light Feb. 24, 2018
"Just ignore that," the woman at the car rental place said. I looked at the light-up orange icon. Th... Read More
