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Passive-Aggressive Alerts from My Apple Watch in Times of Stress Jun. 10, 2023
I am your Apple Watch! You have opted to spend hundreds of dollars for the privilege to wear me not ... Read More
Good Things Come to Those Who Weight Jan. 04, 2023
OK, it's a new year, so this probably means you're back at the gym reintroducing yourself to staff. ... Read More
When Penn State Trained for the Rose Bowl -- At the Grand Canyon Dec. 28, 2022
The train was on its way west to Los Angeles when it stopped in the small Arizona town of Williams a... Read More
Seeking an Entrepreneurial Solution to a Smelly Problem May. 24, 2022
For the past several years, I have taught an MBA-level online class on entrepreneurship and small bu... Read More
Get Healthy Together May. 01, 2022
Dear Annie: My wife and I have been married for over 15 years. I have a high metabolism, while she i... Read More
LYNDA HIRSCH ON TELEVISION -- GOSSIP Jun. 05, 2021
He is back, and we are so glad. In 2014, Richard Simmons disappeared. Rumors flew. He was dead (not ... Read More
I Want To Pump Myself Up Jan. 16, 2021
DR. WALLACE: When I was 12 and 13 years old, I felt like I was still too young to work out, so I did... Read More
Finding Fitness Motivation Nov. 19, 2019
Something that's always perplexed me is why it's so easy to pick up an unhealthy habit — like ... Read More
No Spin Here! Learn to Jump Rope and Fitness Is at Your Feet Oct. 29, 2019
You don't have to be a boxer or a 10-year-old to fall in love with jumping rope. Three people I know... Read More
Walking the Path: A Step-By-Step Guide to Transformation Oct. 22, 2019
Everything about walking is good for your well-being — unless you're doing it with a bag of Or... Read More
The Feng Shui of Exercise: No Pane, No Gain Oct. 15, 2019
OK, it's just a theory — like relativity — but I consider it true: The place where you w... Read More
Charlie Brawn Sep. 03, 2019
If a guy is trying to amp up his attractiveness by working out, what areas of the body should he fo... Read More
Legal in Every State: How to Keep Your Joints Happy May. 14, 2019
Healthy joints make for happy athletes. A bum knee, sore shoulder or painful wrist gets in the way o... Read More
Boomeritis: Too Much of a Good Thing Causes Injuries Apr. 23, 2019
Any body, at any age, can suffer a sports injury, but we baby boomers are famous for them. There's a... Read More
Alone Time Apr. 10, 2019
If you're reading this, you're not alone, but you may be lonely. A national poll asked adults 50 to ... Read More
Shift With the Season: Ways to Spring-Clean Mind and Body Mar. 19, 2019
The spring solstice is here with a secret and sparking message that everyone on the rocky path to a ... Read More
The Joys of Cross-Training: Mix Your Sports, Nix Your Injuries Mar. 12, 2019
Are you hooked on your favorite sport? Do you spend all your workout time either running, biking or... Read More
Want to Feel Better? Move More Feb. 22, 2019
It seems so simple, this thought that exercise makes us healthier. But nearly 80 percent of adults d... Read More
'You Are What You Eat' Has Never Been More True Feb. 01, 2019
As covered last week, preventable causes of death in this country have grown more common, to an all-... Read More
When 2019 Shakes Your World, Start Where You Are Jan. 15, 2019
We're past the 50-yard line of the first month of the new year. What have you got to show for it? Of... Read More
