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Hustling Toward Hibernation Feb. 23, 2025
It's February, and I am sluggish. Not just a little tired, not just needing another coffee, but a de... Read More
Why Managing Your Z's Is Never a Breeze Nov. 10, 2023
Are you tired of the constant twice-annual changing of clocks? Is it impacting your ability to get a... Read More
For the First Time, I'm Not Sleeping Well Nov. 16, 2022
DR. WALLACE: I'm 18, and for the first time in my life, I'm having difficulty sleeping. I think my b... Read More
Bedrooms for Rest and Relaxation Nov. 05, 2022
Believe it or not, master bedrooms, not living rooms, are the most troublesome rooms to decorate for... Read More
Lack of Quality Sleep Can Be a Real Killer Jul. 01, 2022
No doubt about it, hot summer nights can make it tough to sleep. Longer daylight that runs into the ... Read More
Time to Shed More Light on the Health Hazards of Permanent Daylight Saving Time Mar. 25, 2022
I admit that when I wrote last week complaining about the public health downsides created by the ann... Read More
Sleep More, Snack Less Dec. 03, 2021
Who knew our sleep and snack habits were so intertwined? It turns out sleep influences two key hormo... Read More
Grateful for Rest This Thanksgiving Nov. 26, 2021
As I settle down to enjoy Thanksgiving and the upcoming Christmas season, one thing that I am truly ... Read More
With Less Spring in Our Step, Welcome to Daylight Saving Time Mar. 19, 2021
During this new moment within the current pandemic, where more and more experts are imagining a "lig... Read More
How Much Sleep Does a Teen Need? Mar. 08, 2021
DR. WALLACE: My parents and I disagree on how much sleep I need. I'm 15 and have an active life with... Read More
Sleep Experts Say the 'Spring Forward, Fall Back' Routine Needs an Overhaul Nov. 04, 2020
The American Academy of Sleep Medicine has come out with its first-ever position statement on the bi... Read More
Wake-Up Call to the Importance of Sleep Aug. 14, 2020
Just like living in the pandemic, writing about it can take a toll. So, I was happy to find importan... Read More
'Working Not to Work' Mar. 12, 2020
During my early years of teaching, my students often found it humorous when I told them that I worke... Read More
A Column About Nothing Feb. 27, 2020
The question for today is, "What do you do?" If you answer dentistry, plumbing, teaching the tango o... Read More
No Time for Downtime Anymore Feb. 21, 2020
This past Monday was Presidents Day, a designated federal holiday where offices and many government ... Read More
How Much Sleep Do I Need? Feb. 13, 2020
DR. WALLACE: I'm in a lot of activities at school, and I am also a good student. Sometimes I study u... Read More
Sleep Time Sep. 09, 2019
Q: In the last few years, I've found my sleeping patterns to be majorly disrupted. I spend more time... Read More
Pruning Details May. 29, 2019
Q: In last week's article, you commented that one of the factors of plant deaths over the winter is ... Read More
We'll Sing; You Breathe Jul. 18, 2018
Signs of our growing anxiety, as a country and as citizens, are everywhere, it seems. Physicians des... Read More
Waking Up to the Need to Downshift Your Life Feb. 20, 2015
It's your day off, and you have a long list of things you need to do, things you want to get a jump ... Read More
