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'The Now': All We'll Ever Have, and All We Can Ever Enjoy Jun. 10, 2023
A family member underwent some health problems recently, and when I asked what I could do to help, t... Read More
What Can Yoga Teach Us About a Great Way to Detox? Apr. 16, 2019
OK, here's a bit of silliness to start your dendrites dancing: What do Chubby Checker and every yoga... Read More
Salt and Cardiovascular Risk Mar. 08, 2019
We need to cut the salt a bit more. A new National Academies report finds that healthy adults can lo... Read More
School's In: Why Can't We Be as Mindful as the Brits? Feb. 12, 2019
Brexit is creating a lot of bad press for Britain these days, but here's a recent headline about the... Read More
This Advent, Let Your Presence Be Your Present Dec. 20, 2018
Advent is a time of expectation and preparation for the celebration of Christ's birth. While much Ch... Read More
Thanksgiving Has Passed; Will Gratitude Live On? Nov. 30, 2018
My hope is that you all had a wonderful Thanksgiving Day, a day so steeped in tradition. A day cente... Read More
Rebooting My Spirit Aug. 15, 2016
To say that I am impressionable would be to put it mildly. I am prone to take on the circumstances a... Read More
