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How to Meditate -- for the Chronically Anxious Apr. 12, 2025
Mindfulness meditation: It's all the rage. If you've been anywhere, talked to anyone or visited any ... Read More
Enjoy a Balinese Staycation at Home Sep. 08, 2024
By Nicola Bridges Do you dream of attending a meditative retreat in a faraway Zen destination such a... Read More
Do MRIs Freak You Out? They Used To Scare Me Too, But Then I Learned This Feb. 02, 2024
I didn't know I was claustrophobic until I had to get an MRI of my knee when I was 32. The technicia... Read More
Building the Path Toward Peace Oct. 29, 2023
I'm unsure when my avian shift started, from being a night owl to turning into one of those early bi... Read More
Self-Compassion and Well-Being Feb. 14, 2023
Through the many challenges in today's world, we must find ways to support ourselves, so that in tur... Read More
Mindful Eating Oct. 15, 2021
Ever wondered what mindful eating is all about? It's the opposite of dashboard dining, desktop lunch... Read More
The Benefits of Empathy in the Workplace: An Interview With Dina Kaplan Jun. 05, 2021
I met Dina Kaplan at one of her many meditation and yoga classes in New York. I immediately fell in ... Read More
Ways Mental Health Assistance Is Taking Off May. 07, 2021
Beyond her job as chief medical correspondent for ABC News, Dr. Jennifer Ashton maintains a daily me... Read More
5 Top Tips for Pandemic Stress Dec. 08, 2020
"May you live in interesting times." No one knows for sure if those words truly were an ancient Chin... Read More
I Have Leg Cramps! Dec. 03, 2020
DR. WALLACE: During the COVID-19 quarantine these past several months, something weird has happened ... Read More
Meditation Can Yield Benefits Jul. 25, 2020
DR. WALLACE: I have been hearing from several of my friends about the benefits of meditating and how... Read More
Taking Time to Grieve May. 07, 2020
Dear Annie: I have been good friends with Wanda for over 20 years. Though our friendship has lasted ... Read More
Exercising Woes Apr. 25, 2020
After my online yoga class, the swami led us in a meditation for supernatural powers. But so far, th... Read More
Leave the Kids out of It Apr. 13, 2020
Dear Annie: Please let Sleepless in Roanoke know about the guided meditations from the University of... Read More
Learning New Tricks in Old Age Jan. 20, 2020
Q: For as long as I've been alive, I've never bought a car. My husband always took care of it, but h... Read More
Learn About Laos in Luang Prabang Sep. 22, 2019
By Steve Bergsman The alarm went off at 4:45 a.m., giving my wife and me about 15 minutes to get rea... Read More
Back to School Is for Grown-Ups: Learn Something New! Aug. 27, 2019
Even though I haven't been in a classroom for years and years, I still have an inner alarm that play... Read More
Tasty Tidbits May. 29, 2019
—Meditation is a proven path to inner thoughts, to thoughts circling consciousness. It can ser... Read More
Kinhin: Calm Your Mind While Stimulating Your Soles Apr. 02, 2019
Have you ever tried walking meditation? It's a gentle and giant step into the world of Zen. And in c... Read More
Be Like Bianca: Her Secret to Success Can Make You a Champ Mar. 26, 2019
You don't have to be a tennis player or even a Federer fan to love what recently happened to 18-year... Read More
