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Fly by Night, or a Mice Night's Sleep Aug. 16, 2023
A nice cut of filet mignon won't soon serve as a recommended alternative to warm milk or a dose of m... Read More
Heart Health Jul. 30, 2021
It seems counterproductive to lower your cholesterol (a fat) by eating healthy fats (omega-3 and mon... Read More
The Power of a Strawberry Jun. 18, 2021
While I don't believe in superfoods, I do think there are foods we should choose more often to inclu... Read More
Food for Thought Apr. 30, 2021
What we eat really makes a difference in how we feel and our quality of life. Just this week, I cam... Read More
What's the Fastest Way To Sober Up? Jan. 22, 2021
DR. WALLACE: I'm a college student, and once in a while, my friends and I have a few drinks. I don't... Read More
Higher the Age, Lower the Cholesterol Dec. 23, 2020
A pair of new studies suggest that patients older than 75 may benefit from cholesterol-lowering medi... Read More
Vaccinations Plummet During Pandemic Jun. 24, 2020
Routine vaccinations for children plummeted earlier this year, say researchers. Compared with the fi... Read More
After Care, Women Take Care Jun. 17, 2020
Women tend to live longer than men after a major illness, and the reason may be differences in how t... Read More
The Importance of Breakfast Oct. 18, 2019
Most of us can remember our mothers telling us breakfast is the most important meal of day. And Mom ... Read More
Lowering Cholesterol Apr. 26, 2019
Need to improve your cholesterol? There are lots of us in that same lunchroom. More than a third of ... Read More
Heart-Healthy Foods Feb. 08, 2019
Throughout the month of February, American Heart Month, Americans are urged to join the battle again... Read More
Cholesterol-Lowering Almonds Jan. 11, 2019
A study by researchers at Penn State University finds eating almonds may benefit heart health by boo... Read More
The Truth About Beef Aug. 10, 2018
Chances are you've heard mixed messages about beef. Beef is full of saturated fat, so you shouldn't ... Read More
For a Strong Heart, When They Go Low, We Go High on HDL Nov. 22, 2016
In times of post-election emotional stress (you talking to me?) we need to take special care to prot... Read More
Nuts and Cholesterol Feb. 26, 2016
Just how do tree nuts lower cholesterol and which ones are the best to eat? Tufts University explain... Read More
Health Tip: The Next Time Government Gives You Dietary Advice, Do the Opposite Aug. 14, 2015
In "Sleeper," Woody Allen plays Miles Monroe, a cryogenically frozen owner of a Greenwich Village he... Read More
Fred Kummerow, the Trans Fat Buster Jun. 26, 2015
On this particular day, the wiry old bespectacled gentleman prepares himself a lunch centered on a p... Read More
Recommendations to Treat Heart Disease Continually Changing Mar. 12, 2015
Research on how any disease should be prevented or treated is confusing, and what seems to be the go... Read More
Cholesterol, Calcium and Vitamin D May. 30, 2014
Here's another reason to take that calcium and vitamin D supplement (or get a little bit of sunshine... Read More
Flo & Friends
Jan. 31, 2014
