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Walking for Health Jul. 28, 2023
Sometimes we make things harder than they need to be. If one of your goals is to be healthier, try w... Read More
Life's Simple 7 Feb. 24, 2023
Here's another reason to consider some healthy changes to your diet. A recent study found that impro... Read More
The Reason for Exercise Feb. 26, 2021
If what you eat matters more than how much you exercise when it comes to weight loss, do you still n... Read More
6 Top Tips to Exercise for Energy Sep. 22, 2020
Some days, especially with the added stress and duties of this pandemic, I feel too tired to change ... Read More
Venn Diagram of the Sun and Venus Jun. 04, 2020
This overlapping of the sun and Venus are like a Venn diagram clarifying where are the overlapping i... Read More
The Joys of Cross-Training: Mix Your Sports, Nix Your Injuries Mar. 12, 2019
Are you hooked on your favorite sport? Do you spend all your workout time either running, biking or... Read More
Think of Food As Medicine Mar. 08, 2019
You may see me as "one of those health nuts." Rather than getting into that (though I might agree), ... Read More
