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Most of us know that fish and seafood need to be part of our menus — at least twice a week. Th... Read More
Keep the whole grains coming.
Not only do they help with diabetes, but new research finds they may i... Read More
Here's yet another reason to try the Mediterranean diet, which is actually not a strict diet at all ... Read More
There is a lot of confusion when it comes to grains. Should you eat grains? What is a whole grain? H... Read More
We all know fruits and vegetables are healthy, and most of us should eat more of them than we do. Bu... Read More
As discussed last week, studies of our immune system continue to demonstrate its central role in hea... Read More
Looking to lose weight before the summer? Here's what real people involved in The National Weight Co... Read More
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