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Sleep Experts Say the 'Spring Forward, Fall Back' Routine Needs an Overhaul Nov. 04, 2020

Daily Editorials

The American Academy of Sleep Medicine has come out with its first-ever position statement on the bi... Read More

Do You Have Insomnia? Oct. 30, 2020

Positive Aging

There used to be an old wives' tale that suggested older people needed a lot less sleep than younger... Read More

Snore Survival Sep. 12, 2020

Katiedid Langrock

Memoirs of a wife trying to sleep. RV life has led us to Northern California, which means it has led... Read More

Wake-Up Call to the Importance of Sleep Aug. 14, 2020

C Force

Just like living in the pandemic, writing about it can take a toll. So, I was happy to find importan... Read More

July 30, 2020 Jul. 30, 2020

Classic Annie's Mailbox

Dear Annie: Yesterday, I had an argument with my 85-year-old mother. She said I must be a lesbian be... Read More

Use This Summer To Build New Habits Jul. 16, 2020

'Tween 12 & 20

TEENS: Do you lay off junk food, get proper rest, exercise and ration your screen time? If you answe... Read More

July 7, 2020 Jul. 07, 2020

Classic Annie's Mailbox

Dear Annie: How do I tell my neighbors that it's annoying and frustrating to listen to their teenage... Read More

3 Top Tips for Napping May. 19, 2020

Tips from the Mommy MD Guides

I personally could use a nap right now — and my sons are 13, 14, 15 and 16. So I KNOW moms of ... Read More

Leave the Kids out of It Apr. 13, 2020

Dear Annie®

Dear Annie: Please let Sleepless in Roanoke know about the guided meditations from the University of... Read More

Is My Weight Loss Goal Impacting My Sleep? Apr. 11, 2020

'Tween 12 & 20

DR. WALLACE: I'm 18, and this past fall, I started a complete "body makeover" program. I eat properl... Read More

How Much Sleep Do I Need? Feb. 13, 2020

'Tween 12 & 20

DR. WALLACE: I'm in a lot of activities at school, and I am also a good student. Sometimes I study u... Read More

February 2, 2020 Feb. 02, 2020

Classic Annie's Mailbox

Dear Annie: I am close to my parents, and my husband and I love to visit them when we're in town. We... Read More

January 30, 2020 Jan. 30, 2020

Classic Annie's Mailbox

Dear Annie: Over the holidays, I stayed at my cousin's home. My cousin has two children, a daughter ... Read More

Health Issues We Should Aim To Resolve Dec. 27, 2019

C Force

If you are preparing a list of New Year's resolutions and are looking for a starting point, the folk... Read More

How to Get Yellow-Stained Bed Pillows White Again Dec. 04, 2019

Everyday Cheapskate

Favorite bed pillows get a lot of use every night. We keep clean pillowcases on them and don't think... Read More

Supportive Sister Doesn't Want to Be Overbearing Nov. 27, 2019

Dear Annie®

Dear Annie: I have a sister who has had six surgeries to beat two types of cancer. She has residual ... Read More

Surviving in an Increasingly Divided World Nov. 08, 2019

C Force

Last week, I touched upon how the current political environment — where anger seems to be the ... Read More

Pleasant Dreams Versus Nightmares Oct. 23, 2019

'Tween 12 & 20

DR. WALLACE: I dream a lot, but unfortunately most of my dreams are terrible nightmares. I've tried ... Read More

Breathing Bothers Sep. 09, 2019

Dear Annie®

Dear Annie: My husband of 42 years discovered a new way of breathing, and it has made me scared to d... Read More

Sleep Time Sep. 09, 2019

Dear Doug

Q: In the last few years, I've found my sleeping patterns to be majorly disrupted. I spend more time... Read More