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Evening Calories Nov. 05, 2021
I often get asked if eating after 8 p.m. makes you gain weight. The truth is, when you eat isn't nea... Read More
Mindful Eating Oct. 15, 2021
Ever wondered what mindful eating is all about? It's the opposite of dashboard dining, desktop lunch... Read More
Mindful Holidays Nov. 22, 2019
The cover of the latest Eating Well magazine states, "Celebrate Deliciously." That's my motto for th... Read More
Lean and Green: What Do Thin People Know? Mar. 01, 2016
Don't hate thin people. They can't help themselves. But now they've got a chance to help the rest of... Read More
