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Is Brisk Walking or Jogging Better? Jun. 29, 2020

'Tween 12 & 20

DR. WALLACE: I'm ready to get on an exercise routine. I'm a 17-year-old girl who could use a little ... Read More

Please Pass on Diet Pills Jun. 23, 2020

'Tween 12 & 20

DR. WALLACE: I'm a 16-year-old girl who needs to lose 25 to 30 pounds by the middle of this summer. ... Read More

6 Top Tips for Eating Better Jun. 09, 2020

Tips from the Mommy MD Guides

Have you heard of the "COVID 19"? It's a nod to the Freshman 15, a prediction of how much weight we ... Read More

Holiday Pounds Dec. 21, 2018

Nutrition News

Oh, those dreaded 3 to 4 pounds that creep up over the holidays. Extra food goes down easy with the ... Read More