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Sleepless and Alone Sep. 20, 2023
A new study of 9,430 adults aged 50 and older found a significant link between loneliness and insomn... Read More
Do You Have Insomnia? Aug. 18, 2023
There used to be an old wives' tale that suggested older people needed a lot less sleep than younger... Read More
10 Lifestyle Changes That Can Improve Insomnia Feb. 07, 2023
Have you been having trouble sleeping at night? Do you toss and turn and never quite get to sleep? D... Read More
Herbal Teas for Better Sleep Jan. 17, 2023
Good sleep is essential to good health. However, if you're like me, you may have trouble falling asl... Read More
Do You Have Insomnia? Mar. 18, 2022
There used to be an old wives' tale that suggested older people needed a lot less sleep than younger... Read More
Grateful for Rest This Thanksgiving Nov. 26, 2021
As I settle down to enjoy Thanksgiving and the upcoming Christmas season, one thing that I am truly ... Read More
Do You Have Insomnia? Oct. 30, 2020
There used to be an old wives' tale that suggested older people needed a lot less sleep than younger... Read More
Bonus Benefits of Dance Apr. 17, 2020
For those of us old enough to remember the popular TV program "American Bandstand," dancing has alwa... Read More
Best to Leave It Alone Mar. 26, 2020
Dear Annie: I have a cousin who is married, and he and his wife are very close to my wife and me. We... Read More
Migraines and Dementia Sep. 18, 2019
Migraines and dementia have much in common. Headaches, including migraines, are the most common neur... Read More
Don't Forget About Community Colleges Jun. 21, 2019
DR. WALLACE: I'm a graduating senior this year, and our senior class recently had a university couns... Read More
Snore More Teasing Jun. 07, 2019
Dear Annie: Growing up, my siblings and I would make fun of my mom's snoring all the time. To be fai... Read More
Do You Have Insomnia? Mar. 22, 2019
Do You Have Insomnia? There used to be an old wives' tale that suggested older people needed a lot ... Read More
Do You Have Insomnia? Mar. 10, 2017
There used to be an old wives' tale that suggested older people needed a lot less sleep than younger... Read More
Take a Walk on the Wild Stride Nov. 11, 2015
A stroll is a pleasant way to burn calories; changing one's pace is even better. Engineers at Ohio S... Read More
Depression as Your Worst Nightmare Apr. 22, 2015
If you're prone to frequent nightmares, the underlying cause may be depression or, oddly enough, ins... Read More
Sleepless Nights Feb. 17, 2015
I know I'm not the only one who has suffered from annoying nights of exhaustion when, no matter what... Read More
Free Range
Apr. 24, 2014
Santa's Secrets to Help You Slumber Dec. 06, 2013
Q: Chuck, with increased Christmas social parties, my kids' holiday events, gift shopping and added ... Read More
