Search Content
Weight Loss by the Numbers Sep. 29, 2023
When I see someone serious about losing weight, they typically have a habit of tracking their calori... Read More
Walking for Health Jul. 28, 2023
Sometimes we make things harder than they need to be. If one of your goals is to be healthier, try w... Read More
It Seems Anti-aging Efforts Are Taking on a New Life Mar. 03, 2023
As if we needed more proof of the adage, "You are what you eat," a study recently published in Natur... Read More
Classic Ann Landers Oct. 09, 2022
Editor's Note: Hundreds of Ann Landers' loyal readers have requested that newspapers continue to pub... Read More
Middle Age, Spare Tires and Clean Plates: Something's Gotta Give Jul. 02, 2022
I'm too young to have an arthritic hip. That's what I tell myself while I rub prescription gel in ... Read More
Feeling Sheepish May. 03, 2022
"Did you know that you can burn FIVE THOUSAND calories a day shearing sheep?!" I exclaimed to my hus... Read More
Holiday Strategies Nov. 19, 2021
Some would argue that the words "healthy" and "holidays" don't belong in the same sentence. I disagr... Read More
Like a Kid in a Candy Store Oct. 19, 2021
As the leaves begin to turn brilliant shades of crimson and gold and the days get shorter and shorte... Read More
Don't Worry Kids About Calories Jun. 24, 2021
Organic? Whole-grain? Quinoa-crammed? Who cares? A lot of us. But maybe we shouldn't. Or, at least, ... Read More
Fiber Benefits Jun. 11, 2021
Want to make a simple change that will help you have a healthier diet? Eat more fiber. Most of us si... Read More
Approaching Healthy Eating May. 28, 2021
We're starting to get it. For the first time in five years, adults in the United States know the rig... Read More
An Apple a Night? Apr. 15, 2021
DR. WALLACE: I've been eating properly and working out every day, and I'm in great physical shape. I... Read More
6 Top Tips to Drinking Better Oct. 27, 2020
In our society, we often talk about whether your cup is half-empty or half-full. Maybe we should sta... Read More
Ready to Take the 3-Apple Challenge? Oct. 26, 2020
In the modern-day supermarket, an apple is something that never disappears. No matter what time of y... Read More
Weight Loss by the Numbers Oct. 16, 2020
When I see someone serious about losing weight, they typically have a habit of tracking their calori... Read More
This 'Dating Rules' List Is Well Thought Out Sep. 12, 2020
DR. WALLACE: My girlfriends and I have prepared a list of five rules for guys who are dating or plan... Read More
Nuts for Your Health Aug. 14, 2020
Like coffee, eggs and many other foods, nuts can be confusing. Are they good for you? But aren't the... Read More
It's Truly the Daughter's Decision Jul. 29, 2020
DR. WALLACE: I recently graduated from high school and was planning on attending a local junior coll... Read More
6 Top Tips for Eating Better Jun. 09, 2020
Have you heard of the "COVID 19"? It's a nod to the Freshman 15, a prediction of how much weight we ... Read More
Boost Your Immunity Mar. 13, 2020
I'm a big believer that what we eat makes a difference in our health, including our immune systems. ... Read More
