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6 Top Tips to Drinking Better Oct. 27, 2020

Tips from the Mommy MD Guides

In our society, we often talk about whether your cup is half-empty or half-full. Maybe we should sta... Read More

Ready to Take the 3-Apple Challenge? Oct. 26, 2020

Everyday Cheapskate

In the modern-day supermarket, an apple is something that never disappears. No matter what time of y... Read More

Weight Loss by the Numbers Oct. 16, 2020

Nutrition News

When I see someone serious about losing weight, they typically have a habit of tracking their calori... Read More

This 'Dating Rules' List Is Well Thought Out Sep. 12, 2020

'Tween 12 & 20

DR. WALLACE: My girlfriends and I have prepared a list of five rules for guys who are dating or plan... Read More

Nuts for Your Health Aug. 14, 2020

Nutrition News

Like coffee, eggs and many other foods, nuts can be confusing. Are they good for you? But aren't the... Read More

It's Truly the Daughter's Decision Jul. 29, 2020

'Tween 12 & 20

DR. WALLACE: I recently graduated from high school and was planning on attending a local junior coll... Read More

6 Top Tips for Eating Better Jun. 09, 2020

Tips from the Mommy MD Guides

Have you heard of the "COVID 19"? It's a nod to the Freshman 15, a prediction of how much weight we ... Read More

Boost Your Immunity Mar. 13, 2020

Nutrition News

I'm a big believer that what we eat makes a difference in our health, including our immune systems. ... Read More

Is Bread Fattening? Nov. 12, 2019

'Tween 12 & 20

DR. WALLACE: I am very self-conscious about my weight. I try to eat healthy, nutritious foods. That ... Read More

Is There a Good Diet? Sep. 13, 2019

Nutrition News

Dieting is nothing new to the U.S., but various diets come in and out of vogue. Remember Atkins, Sou... Read More

What Remains Can Sometimes Destroy Lives Aug. 20, 2019

'Tween 12 & 20

DR. WALLACE: Since alcohol that humans drink is made from fresh fruits and grains, why is it harmful... Read More

Tracking Calories May. 24, 2019

Nutrition News

My friend Kim has dropped 25 pounds in the past year. Her secret? Tracking her calories. She uses an... Read More

Weight Loss Warriors May. 03, 2019

Nutrition News

Looking to lose weight before the summer? Here's what real people involved in The National Weight Co... Read More

Fatty Acids and Breast Cancer Apr. 19, 2019

Nutrition News

There are some cancers where diet can make a big difference — breast cancer is one of them. Re... Read More

Hedgehog Hygiene Hitch Mar. 06, 2019

Wellnews

The CDC is warning the public to be careful about playing with pet hedgehogs. A salmonella outbreak ... Read More

Medicine Goes to the Dogs, Precisely Feb. 06, 2019

Wellnews

Precision or personalized medicine is the mantra these days. It's the idea that medical science can ... Read More

Poor Response Times Jan. 09, 2019

Wellnews

A national study comparing ambulance response times for cardiac arrest calls found that patients who... Read More

Holiday Pounds Dec. 21, 2018

Nutrition News

Oh, those dreaded 3 to 4 pounds that creep up over the holidays. Extra food goes down easy with the ... Read More

When Parents Can Know Everything About Their Kids Jan. 04, 2018

Lenore Skenazy

"Arkangel," an episode of the Netflix show "Black Mirror" directed by Jodie Foster, had me cheering ... Read More

What You Do Know Can Also Hurt You Oct. 13, 2016

Steve Chapman

We live in the information age, which is called that for the same reason the ice age got its name: a... Read More