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The Importance of Hobbies Mar. 23, 2024
A report from South Africa's Helderberg Society for the Aged recently caught my attention because it... Read More
Prediabetes and Your Heart Mar. 22, 2024
If you've gotten the news that you have prediabetes, no doubt you panicked — at least for a mi... Read More
Kick to the Head Mar. 20, 2024
A new study finds that high school football students already have differences in their brains compar... Read More
It's Never Too Late Mar. 15, 2024
Here's proof it's never too late to start making some healthy lifestyle changes. They can make a dif... Read More
Please Read This Book: Part 2 Mar. 15, 2024
Last week, I made a strong suggestion that everyone add "Happiness Is A Choice You Make: Lessons Fro... Read More
Brain or Liver Mar. 13, 2024
New research suggests that in up to 10% of cases where a patient is diagnosed with dementia, the pro... Read More
Please Read This Book: Part 1 Mar. 08, 2024
It's no secret that I am a lifelong unabashed book addict. And when I come across a wonderfully writ... Read More
Chip off the Cold Tuber Mar. 06, 2024
Potatoes cannot be grown year-round, but the makers of potato chips and similar snacks nonetheless r... Read More
Protein at Every Meal Mar. 01, 2024
We hear a lot about the need for protein, but many of us may not realize the need for protein at eve... Read More
Don't Be a Technophobe Mar. 01, 2024
It's no secret that many "mature Americans" are scrambling to keep pace with the rapid advances in t... Read More
What Healthy Means Now Feb. 23, 2024
There's a lot of chatter about what healthy eating really means. How do you put healthy eating into ... Read More
The Benefits of a Smile Feb. 23, 2024
I was intrigued when I learned that British researchers had followed 138 people ranging from 65 to 8... Read More
Nobel Prizes and Age Feb. 16, 2024
When she was only 17 years old, Malala Yousafzai became the first teenager to ever win a Nobel Prize... Read More
Strong Bones Feb. 16, 2024
No matter what age, we need strong bones. And building strong bones starts early in life. We continu... Read More
Hearts and Minds Feb. 14, 2024
Suffering a heart attack or other severe cardiac event is a life-threatening and life-changing event... Read More
Eating Well Is Key Feb. 09, 2024
In keeping with February being heart-healthy month, I want to continue to think about the foods we c... Read More
Your Story: Part 3 Feb. 09, 2024
Because I'm an author, columnist and journalist, working with words comes naturally. But I'm well aw... Read More
Muscular Mitochondria Feb. 07, 2024
Exercising (or doing more of it) is a popular New Year's resolution, though usually for naught. Vari... Read More
Healthy Hearts Feb. 02, 2024
February is American Heart Month, a time when we focus on heart disease, the No. 1 killer of America... Read More
