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No Escape From Catching Colds Feb. 26, 2019
DR. WALLACE: Every winter, I miss many days at school because I get three or four colds. I'm an hono... Read More
Health in the New Year Jan. 04, 2019
'Tis the season when we all think about resolutions for the new year. The top ones include losing we... Read More
Sleep More, Eat Better Dec. 28, 2018
Many of us look to January with a goal of eating healthier, working out more and, hopefully, losing ... Read More
Do You Know Dad's Wishes? Dec. 19, 2018
You've been entrusted with making difficult health care decisions for older loved ones. It's a great... Read More
My Gifts to You: End-of-Year Wishes to Spark Joy, Bring Change Dec. 18, 2018
It's the holiday season. Still! No one feels like doing work these last few weeks of December; tha... Read More
With a Grain of Salt Dec. 12, 2018
Patients experiencing heart failure or other serious cardiovascular issues are often advised to cut ... Read More
Cherry-Picked Nov. 28, 2018
The Food and Drug Administration is charged with defining what is and is not a specific food. Right ... Read More
Under the Weather? How You Can Weather the Storm Nov. 27, 2018
Sickness happens. It's part of life, the not-fun part. Even though you're a ferocious warrior for yo... Read More
The Costs of Caregiving Nov. 21, 2018
A new national poll reveals what many already know: caregiving costs, in time, money and health. Acc... Read More
Compassionately Seek a Mental Health Professional Nov. 15, 2018
Dear Annie: My wife and I have been married for 30 years. When our oldest son left for college, my w... Read More
Let's Talk Turkey! How to Carve Out a More Joyful Thanksgiving Nov. 13, 2018
I'm still giving thanks that the 2018 election is over, knowing how well the party of Well-Being did... Read More
Where Is the Plan to Ease the Pain? Nov. 09, 2018
Pain can take many forms. There is throbbing pain, stabbing pain, phantom pain, acute pain and chron... Read More
Less Sugar, Better Carbohydrates Nov. 09, 2018
There's really no one good way to lose weight. Some people lose weight counting calories, others wit... Read More
Get in Line Nov. 07, 2018
The Centers for Disease Control and Prevention estimates that on any given day, more than one-third ... Read More
Fat of the Land Oct. 31, 2018
In 2012, not a single state had an adult obesity rate above 35 percent. According to 2017 data relea... Read More
Decide Now, Benefit Now -- and Later Oct. 31, 2018
As a nation, our citizenry is getting older and older. At the turn of the century, the average perso... Read More
Issues at Heart Oct. 24, 2018
Heart disease and stroke are the top killers in the United States, causing more than 2.2 million hos... Read More
Myths of Happiness Oct. 24, 2018
Years ago, John Stossel and ABC News aired a fascinating program on happiness. Stossel exposed some ... Read More
Polls and Poles: Exercise Your Vote, Save Your Knees Oct. 23, 2018
Nov. 6 looms large. As your most personal trainer, I'm always badgering you to exercise — runn... Read More
'Pitifully Small' Progress Made in Addressing Mental Health Oct. 19, 2018
An important new report (three years in the making) has finally been released by The Lancet Commissi... Read More
