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Planting the Idea Oct. 02, 2019
You know this, but it bears repeating: A diet rich in plant-based foods may be better for heart heal... Read More
Healthy Eating on a Budget Sep. 27, 2019
My mom was the queen of doing her meal planning based on the grocery store flyer sales. When the fly... Read More
Seniors and Alcohol Abuse Sep. 20, 2019
A study in the JAMA Psychiatry journal revealed a surprising health risk among older Americans. Rese... Read More
Is Your Decorating Depressing You? Sep. 14, 2019
From time to time, at a cocktail party or when visiting a friend, someone will corner me and confess... Read More
The Art of Aging: Part 2 Sep. 06, 2019
Poet Robert Browning once wrote, "Grow old along with me!/ The best is yet to be." Today, I'd like t... Read More
Eat Your Fruits and Veggies -- but How Many? Jul. 26, 2019
We all know fruits and vegetables are healthy, and most of us should eat more of them than we do. Bu... Read More
Intermittent Fasting Jun. 21, 2019
I have a client wanting to try intermittent fasting (where he has long periods of not eating) as a w... Read More
Thinning Hair May. 13, 2019
Q: I've always been proud of my hair, even as it started to turn gray with age. Other women always c... Read More
Coffee, Fruits and Veggies May. 10, 2019
Would you eat certain foods if you knew they helped reduce your risk of breast cancer? If you're lik... Read More
Grandma's Advice Is Correct May. 09, 2019
DR. WALLACE: Before you know it, summer will be here, and that's good. But since last fall, I've gai... Read More
Smoke and Fears May. 08, 2019
Cancer deaths overall in the United States dropped more than 25% between 1991 and 2016, but the good... Read More
Weight Loss Warriors May. 03, 2019
Looking to lose weight before the summer? Here's what real people involved in The National Weight Co... Read More
Lowering Cholesterol Apr. 26, 2019
Need to improve your cholesterol? There are lots of us in that same lunchroom. More than a third of ... Read More
Fatty Acids and Breast Cancer Apr. 19, 2019
There are some cancers where diet can make a big difference — breast cancer is one of them. Re... Read More
What Can Yoga Teach Us About a Great Way to Detox? Apr. 16, 2019
OK, here's a bit of silliness to start your dendrites dancing: What do Chubby Checker and every yoga... Read More
Veggie Boost Apr. 12, 2019
We've all heard that we need to eat more vegetables — up to nine servings of fruits and vegeta... Read More
Alone Time Apr. 10, 2019
If you're reading this, you're not alone, but you may be lonely. A national poll asked adults 50 to ... Read More
Immune Protection Apr. 08, 2019
Q: Over my 70 years, I've learned the lesson that it's almost impossible to change people's minds ab... Read More
A Look at Iron Apr. 05, 2019
There's a lot of talk lately about the importance of iron. Your teens need it; adults need it. Iron... Read More
Add 'Nature as Medicine' to Your Health Prescription Mar. 15, 2019
Correcting poor eating habits is among the great health challenges of our time. It is a root cause o... Read More
