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Finding Fitness Motivation Nov. 19, 2019
Something that's always perplexed me is why it's so easy to pick up an unhealthy habit — like ... Read More
Swimming Is Great Exercise Nov. 01, 2019
DR. WALLACE: I need to start exercising. I'm 15 and already starting to put on a few extra pounds. I... Read More
No Spin Here! Learn to Jump Rope and Fitness Is at Your Feet Oct. 29, 2019
You don't have to be a boxer or a 10-year-old to fall in love with jumping rope. Three people I know... Read More
Walking the Path: A Step-By-Step Guide to Transformation Oct. 22, 2019
Everything about walking is good for your well-being — unless you're doing it with a bag of Or... Read More
October 9, 2019 Oct. 09, 2019
Dear Annie: An acquaintance of mine (I'll call her "Minnie") drops by our home once a week and stays... Read More
Support Vs. Control Sep. 23, 2019
Q: My daughter has struggled with her weight for her entire life. Now she seems to have given up, an... Read More
Lose Weight the Old-Fashioned Way Sep. 20, 2019
DR. WALLACE: I'm going to be in my cousin's wedding on Christmas Eve, and I need to lose 15 pounds o... Read More
Is There a Good Diet? Sep. 13, 2019
Dieting is nothing new to the U.S., but various diets come in and out of vogue. Remember Atkins, Sou... Read More
Belly Fat Hangs On -- and On. Learn To Let It Go Sep. 10, 2019
Of all the things America worships — the luxury car, the happy family, the high-paying job ... Read More
Fan of Fasting Sep. 05, 2019
Dear Annie: I cannot tell you how elated I was to read the letter from "Eating and Satisfied." I, to... Read More
Battling the Bathing Suit Blues Aug. 27, 2019
As I sit in my home office wearing comfy sweats and slippers, the thought of putting on a bathing su... Read More
More Fruits, More Veggies? Sing a Song of Salad Bars Aug. 20, 2019
Getting kids to eat their fruits and veggies wasn't a problem when that was all there was to eat. Wh... Read More
Seek Balanced Nutrition Versus Strict Dieting Jul. 18, 2019
DR. WALLACE: I started a diet/exercise program a few months ago with a goal to lose 2 pounds a week.... Read More
Tracking Calories May. 24, 2019
My friend Kim has dropped 25 pounds in the past year. Her secret? Tracking her calories. She uses an... Read More
Hard to Swallow May. 20, 2019
Q: I came down with a serious case of pneumonia two years ago and, thankfully, got better. Unfortuna... Read More
Weight Loss Warriors May. 03, 2019
Looking to lose weight before the summer? Here's what real people involved in The National Weight Co... Read More
I Turned My Life Around Apr. 19, 2019
Dear Annie: I would like to comment on Gail Rae-Garwood's letter about kidney disease. I retired in... Read More
Sixteen Surprising Reasons to Stop Throwing Out Pickle Juice Apr. 16, 2019
It was a weird request. My friend, Mary Ann, asked if she could borrow some pickle juice. Huh? Who k... Read More
Give Family Time; Focus on Your Journey First Apr. 09, 2019
DR. WALLACE: I'm 16, overweight and miserable. Both of my parents are obese, and so is my older brot... Read More
Already at a Good Weight Apr. 03, 2019
Dear Annie: My employer is conducting a weight-loss incentive program for the month of April. Whoeve... Read More
