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Still Stressed? 7 Ways to a Leaner, More Serene Thanksgiving Nov. 15, 2016
Thanksgiving is a national excuse to be grateful for whatever is going right in your life. It also m... Read More
Elect to Be Happy! Well-Being for the Strong at Heart Nov. 08, 2016
The nail-biting, world-changing 2016 presidential election is being decided as I write this, but my ... Read More
Be a Change-Maker: Elect Yourself to Be in Charge Nov. 01, 2016
With the presidential election just a hop, skip and several more aspirins away, now's a good time to... Read More
Wellness for All! Who Can Debate That? Oct. 25, 2016
There I was, watching the third presidential debate along with tens of millions of battle-weary Amer... Read More
Stressbusting 101: When the Country Goes Low, You Get High Oct. 18, 2016
Up until now — "now" being the wildest presidential election of all time — most American... Read More
Best Lesson of the Last 40 Years? You Are Responsible For ... Oct. 04, 2016
Last week, I began what I plan to finish today: a look back over 40 years of writing this syndicated... Read More
On Turning 40: Not Me, Silly -- the Column! Sep. 27, 2016
The same week that Hillary Clinton and Donald Trump were preparing for their big debate, I was havin... Read More
Use It or Lose It: the Best Exercise You'll Ever Do Sep. 13, 2016
"The Russians Are Coming, the Russians Are Coming." When I was growing up, everyone knew what that m... Read More
Surprise! What Beats Diet and Exercise for Best Health Ever? Sep. 06, 2016
You know your name, your shoe size, and I'll bet you know this, too: If you want to live a healthier... Read More
School's In! 5 Ways to Jump to the Head of the Class Aug. 30, 2016
This Labor Day is especially laborious. The fun of summer is over, the stress of presidential politi... Read More
Turning Bronze Into Gold -- and More Olympic Magic Aug. 23, 2016
The Olympics are over, and I'll miss Usain Bolt the most. The mighty champion from Jamaica smoked hi... Read More
Clinton vs. Trump: Whose Busy Brain Could Use Some Rest? Aug. 09, 2016
John F. Kennedy — whose crippling back injury, Addison's disease and dependence on painkillers... Read More
Summer in the City: A True and Scary Story Jul. 26, 2016
You know me. I'm a tiger when it comes to persuading, cajoling, begging you to go have some fun outs... Read More
Unconventional Fitness: Squeeze Your Butt, Raise Your Grade Jul. 19, 2016
All politics aside (completely impossible these days) I offer up three ideas — three luscious ... Read More
Jump Into July: 5 Ways to Beat the Summertime Blahs Jul. 12, 2016
My friend Bobby is bored with his workouts. We talked about it. He feels so ... blah. Your stress pl... Read More
The Skinny on Low-Fat, 0-Fat Foods: Just Say No! Jul. 05, 2016
Even smart people still think that eating low- or no-fat foods is a healthy way to lose weight. It's... Read More
Performance Breathing: 2-2-4 Sets the Pace, Wins the Race Jun. 28, 2016
Summer is here. No matter what you're dealing with — punishing deadlines, scary headlines R... Read More
Bummer Summer? Not! 5 Ways to Find Your Sizzle Jun. 07, 2016
June is busting out all over, and I'm not talking about her jeans. June jumpstarts the summer, a tim... Read More
'Better Living Through Chemistry' ... Says Who? May. 31, 2016
On the healthy lifestyle beat, you can't ignore politics. Well, you can, but it would be wrong. Cong... Read More
Yes, It's a No-Brainer: Stay Active and Eat Your Greens May. 17, 2016
Every 67 seconds, someone in America develops Alzheimer's. I can't remember where I read this terri... Read More
