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Saturn Changes and So Can You Jul. 17, 2019
Have you been working at odds with the advisor in your head? It can be challenging to bring together... Read More
Classic Ann Landers May. 12, 2019
Editor's Note: Hundreds of Ann Landers' loyal readers have requested that newspapers continue to pub... Read More
Celebrate Your Heart: Four Pulsating Ways to Add Zing to Every String Jan. 29, 2019
With Valentine's Day on your mind — candles at dinner, red silk undies, chocolate-covered anyt... Read More
My New Year's Gift to Conservatives AND Liberals Jan. 06, 2019
Happy New Year. In my next column, I'll get back to the business of debating politics. Today's colum... Read More
Exercise Generosity: 7 Gifts That Feel Good to Give Dec. 11, 2018
If you're still struggling with your holiday gift list, help is on the way. I've got a lot of swell ... Read More
We Have an Identity Problem Nov. 14, 2018
According to a recent report in The New York Times, Health and Human Services Department officials h... Read More
Daily Workouts Better Later in Day Oct. 20, 2018
DR. WALLACE: I'm starting a walking-jogging program because I want to take care of my body. I'm 17 a... Read More
A Gourd Old Time Oct. 01, 2018
Q: My family and I have always loved Halloween, but my husband turned to me yesterday and told me he... Read More
Too Bored to Bother? Five Ways to Beat the Workout Blahs Aug. 07, 2018
It's August, and my friend Bobby mentions he's bored with his running routine. (I'm a certified fitn... Read More
Walk More, Fret Less: How to Get a Leg Up on Well-Being Jul. 10, 2018
Before I was a walker, I was a runner — a slow, lumbering, back-of-the-pack runner. When I dis... Read More
To Bike or Not to Bike: Is That Even a Question? May. 08, 2018
Let's celebrate! May 18 is National Bike to Work Day, which is part of Bike to Work Week, which happ... Read More
What's the No. 1 Sport for Getting Into Shape? Guess Again Mar. 13, 2018
Last week was the last hurrah... until next winter... for my most invigorating and humbling workout:... Read More
Go Deeper... and Live a Big, Juicy Life Jan. 30, 2018
All the research circles back to the same fascinating/terrifying conclusion: New Year's resolutions ... Read More
A New Year's Revelation! Tiny Habits Lead to Big Changes Jan. 09, 2018
What? You've already failed to keep your New Year's resolutions? Of course you have. Welcome to huma... Read More
Resolutions 'R' Us: How to Make 'Em So You Don't Break 'Em Dec. 26, 2017
As 2017 bangs to a close, many of us open up to the possibility of a zippier, zestier 2018. We resol... Read More
8 Fun Ways to Make Yourself Completely Miserable Nov. 28, 2017
A smiling and enthusiastic fan of the column introduced herself to me the other day in Sarasota, Flo... Read More
It's Q&A Time: Because Personal Well-Being Is So Personal Nov. 21, 2017
As some of you know, I've written a book called "All is Well: The Art {and Science} of Personal Well... Read More
Power-Ups! When Your Energy Stalls, Flip a Switch Oct. 24, 2017
I wish I could make you cut back on sugar, breathe away your stress or eat only grass-fed beef. But ... Read More
Not Enough Exercise, Too Much: Americans Polarized Here, Too Jul. 20, 2017
The boarding process for a recent flight required going up a modest set of stairs. Greatly slowing i... Read More
The 'Body as Battery' Theory Lives! Tick-tock, Tick-tock Jun. 06, 2017
President Donald Trump is exercising his right to be wrong, so hilariously wrong that I must put asi... Read More
