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How You Get Your Sap to Rise Mar. 15, 2016
Spring is in the air. Hooray! The snows are melting, the robins are chirping, and sweet Mother Natur... Read More
Food and Friendship Jan. 25, 2016
Dear Annie: A friend of mine has Type 2 diabetes and an eating disorder. Recently, she visited the d... Read More
Support Local Family Farmers Sep. 25, 2015
A couple of weeks ago, I mentioned that if there isn't a farmers market near you, there most likely ... Read More
Healthy Diets Saving Lives Sep. 18, 2015
A team of researchers from Britain's Medical Research Council makes its way through thickets of fore... Read More
Adding Extra Olive Oil to the Mediterranean Diet Sep. 18, 2015
Eating a Mediterranean diet, rich with plant foods, fish and olive oil, has been found to be good fo... Read More
As the Saying Goes, We Are What We Eat Sep. 04, 2015
Next month, Fred Kummerow, nutrition expert and professor emeritus at the University of Illinois, wi... Read More
Coca-Cola Has a Scientific Word or Two for You in Defense of Sugary Beverages Aug. 21, 2015
Last week, I bemoaned the seemingly infinite amount of conflicting information that exists in this n... Read More
Sticking Up for Coke, Sort Of Aug. 18, 2015
Champions of righteous eating have been saying terrible things of late about Coke. They're now focus... Read More
Finding Our Way Through Clean Labeling and the Cluttered World of Health Advice Aug. 14, 2015
Around the time we were taking our little walk down memory lane with Kellogg's and its sugary cereal... Read More
Health Tip: The Next Time Government Gives You Dietary Advice, Do the Opposite Aug. 14, 2015
In "Sleeper," Woody Allen plays Miles Monroe, a cryogenically frozen owner of a Greenwich Village he... Read More
Dangers of Sugarcoating Good News About the American Diet Jul. 31, 2015
In light of recent reports that we are only consuming a small fraction of the fruits and vegetables ... Read More
Fred Kummerow, the Trans Fat Buster Jun. 26, 2015
On this particular day, the wiry old bespectacled gentleman prepares himself a lunch centered on a p... Read More
Peace. Love. Mope. May. 30, 2015
While in the playground area of a fair in the back hills, I came across two women wearing boho appar... Read More
Nutrition Panel Confirms You Can't Sugarcoat Healthy Eating Feb. 27, 2015
In formulating my health game plan a couple of weeks ago, I noted that sugar makes up 25 percent of ... Read More
Focusing on the 2nd Half in the Game of Life Feb. 13, 2015
Well, the big game not only is over but also has quickly faded into yesterday's news as fans dimly s... Read More
Will Holiday Stress Spiral Into the New Year? Jan. 09, 2015
As the holiday season comes to an end and we start the new year, let's hope that the stresses of the... Read More
Finding Salt Aug. 29, 2014
Q: Eating food wouldn't be much fun without salt, yet we are constantly being told to avoid it in ou... Read More
Long Story Short
Aug. 21, 2014
Andy Capp
Jul. 28, 2014
Strange Brew
Jul. 03, 2014
