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I'm Think I'm In Love With My Teacher Feb. 04, 2021
DR. WALLACE: I'm 18, and I have met my Prince Charming! I think I'm in love with one of my high scho... Read More
Inflammation and Your Diet Jan. 29, 2021
Your body needs some inflammation to fight infection and speed healing. But too much for too long ca... Read More
What's the Fastest Way To Sober Up? Jan. 22, 2021
DR. WALLACE: I'm a college student, and once in a while, my friends and I have a few drinks. I don't... Read More
The Diet for Health Jan. 22, 2021
If your New Year's resolution hasn't lasted any longer than your kids' Christmas toys, here's a way ... Read More
Dietary Guidelines and Adopting a Post-Pandemic Mentality Jan. 15, 2021
In the midst of a mind-bending week, the U.S. Department of Agriculture and the U.S. Department of H... Read More
What Kids Will Eat Jan. 15, 2021
A recently published study in the Journal of the Academy of Nutrition and Dietetics highlights kids'... Read More
Making Every Bite Count Jan. 08, 2021
The new 2020 to 2025 Dietary Guidelines for Americans are out, updated every five years. The new edi... Read More
What Really Works Jan. 01, 2021
Weight loss ranks as one of the top New Year's resolutions every year. So, here it is, the first wee... Read More
2020's Good News Dec. 30, 2020
Was 2020 the worst year ever? The media keep saying that. We did have the pandemic, a bitter electio... Read More
Wild Versus Farmed Dec. 18, 2020
Most of us know that fish and seafood need to be part of our menus — at least twice a week. Th... Read More
Removing the Excuses Dec. 11, 2020
Sometimes it's the smallest things that can help us reach our goals. Take breakfast, for example, if... Read More
Are Colas Healthier Than Drinking Tea? Dec. 07, 2020
DR. WALLACE: I'm 17 years old, and last year, I switched from drinking cola products to drinking tea... Read More
Dried Fruit Can Be Healthy Nov. 27, 2020
If you look at your diet, do you get enough fruits and vegetables? For most of us, the answer is no.... Read More
Whole Grains for Health Nov. 20, 2020
Keep the whole grains coming. Not only do they help with diabetes, but new research finds they may i... Read More
5 Top Tips for Picky Eating Nov. 10, 2020
Picky eating is to toddlers what sleep deprivation is to mothers: very, very common. After a baby's ... Read More
Foods and Depression Nov. 06, 2020
It may come as a surprise, but what we choose to eat can affect our mood. And as we head into the ho... Read More
Dad Does Deserve One 'Second' Chance Nov. 03, 2020
DR. WALLACE: About three months ago, my mother got a legal separation from my father. My mom seemed ... Read More
Healthy Holidays Oct. 30, 2020
Can the words "healthy" and "holiday" even go together? Should they go together? Do you put them tog... Read More
6 Top Tips to Drinking Better Oct. 27, 2020
In our society, we often talk about whether your cup is half-empty or half-full. Maybe we should sta... Read More
Ready to Take the 3-Apple Challenge? Oct. 26, 2020
In the modern-day supermarket, an apple is something that never disappears. No matter what time of y... Read More
