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Nuts and Cholesterol Feb. 26, 2016
Just how do tree nuts lower cholesterol and which ones are the best to eat? Tufts University explain... Read More
Try This Protein On for Thighs Jan. 14, 2015
That old excuse about "big bones" doesn't really explain why some folks are fat — or tend to p... Read More
Protein for the Ages Jul. 18, 2014
Just how much protein do older adults need? Maybe more than most have been consuming. An internation... Read More
Inflammation and the Food You Eat Apr. 11, 2014
Many of us fight inflammation — swelling, redness and even pain in various areas of our bodies... Read More
New Year's Resolutions Running Out of Gas Already? Let 'Superfoods' Rev Them Up Jan. 30, 2014
We're crossing off the first month on the calendar for 2014. How are those New Year's resolutions wo... Read More
