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I Like To Improve Myself Oct. 21, 2021
DR. WALLACE: I'm the type of teen girl who is always interested in self-improvement. I like to striv... Read More
Mindful Eating Oct. 15, 2021
Ever wondered what mindful eating is all about? It's the opposite of dashboard dining, desktop lunch... Read More
Diabetes and You Oct. 15, 2021
Last month, I wrote about the remarkable book "Genius Food," which gave me a whole new perspective o... Read More
Healthy Eating Habits Oct. 08, 2021
A lot of what we do is routine, isn't it? We typically get up about the same time and go to bed arou... Read More
Bonus Benefits of Dance Oct. 08, 2021
For those of us old enough to remember the popular TV program "American Bandstand," dancing has alwa... Read More
Food and Mental Health Oct. 01, 2021
We've all heard it — from our mothers, from our friends, from our doctors and dietitians ̵... Read More
6 Top Tips to Sleep Sep. 28, 2021
Whoever coined the phrase "sleeping like a baby" had a really good sense of humor. Maybe she didn't ... Read More
Family Mealtime Sep. 24, 2021
September is officially designated as Family Meals Month. I've always thought it's funny we need to ... Read More
4 Top Tips for Getting Support During Pregnancy Sep. 21, 2021
This might be less about enlisting help than it is about accepting help. Chances are good that peopl... Read More
Whole Grains Versus Refined Sep. 17, 2021
I often counsel patients that it's important to make the simple switch from refined grains to whole ... Read More
Genius Foods Sep. 17, 2021
It's no secret that when I come across an amazing book, I feel compelled to sing its praises to anyo... Read More
5 Top Tips for Setting Up the Nursery Sep. 14, 2021
Where your baby will sleep is a very personal decision. Some parents feel strongly that their babies... Read More
Fueling Fall Sports Sep. 10, 2021
School has started and that means fall sports are underway — soccer, football and basketball. ... Read More
Getting Enough Fiber? Sep. 03, 2021
A new study finds that American adults continue to fall short of their daily fiber needs. The study ... Read More
6 Top Tips for Coping with Pregnancy Emotions Aug. 31, 2021
If Kleenex commercials make you cry and your partner is driving you nuts, you're not alone. Blame it... Read More
What To Do With All the Bad News? Aug. 27, 2021
When it comes to wildfires wreaking havoc across the country, there seems to be no safe distance to ... Read More
Why You Don't Want to Be a Couch Potato Aug. 27, 2021
It's no secret that whatever our age happens to be, physical exercise is essential. But the sad fact... Read More
3 Tips for Recovering from the Birth Aug. 24, 2021
Now that your baby is born, we wish we could wave a magic wand and change you back to your pre-pregn... Read More
Wildland Fires' Noxious Smoke Brings Air Pollution Aug. 20, 2021
When a single wildfire can ravage (as of Monday) nearly 867 square miles — an area roughly the... Read More
Therapy Is a Valuable Parenting Resource Aug. 20, 2021
The first time I went to therapy was after my mom died. I was 7 years old, and our family was in cri... Read More
