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The Assault on the Pursuit of Happiness May. 03, 2019
International researchers, policymakers and public health practitioners, I am guessing, were happy f... Read More
Weight Loss Warriors May. 03, 2019
Looking to lose weight before the summer? Here's what real people involved in The National Weight Co... Read More
If Esports Champs Can Eat Veggies and Do Yoga, So Can You Apr. 30, 2019
Who put the "e" in sports? And how dare they? And why do they even call esports a sport? It bothers ... Read More
Lowering Cholesterol Apr. 26, 2019
Need to improve your cholesterol? There are lots of us in that same lunchroom. More than a third of ... Read More
Boomeritis: Too Much of a Good Thing Causes Injuries Apr. 23, 2019
Any body, at any age, can suffer a sports injury, but we baby boomers are famous for them. There's a... Read More
I Turned My Life Around Apr. 19, 2019
Dear Annie: I would like to comment on Gail Rae-Garwood's letter about kidney disease. I retired in... Read More
What Can Yoga Teach Us About a Great Way to Detox? Apr. 16, 2019
OK, here's a bit of silliness to start your dendrites dancing: What do Chubby Checker and every yoga... Read More
Veggie Boost Apr. 12, 2019
We've all heard that we need to eat more vegetables — up to nine servings of fruits and vegeta... Read More
Alone Time Apr. 10, 2019
If you're reading this, you're not alone, but you may be lonely. A national poll asked adults 50 to ... Read More
Kinhin: Calm Your Mind While Stimulating Your Soles Apr. 02, 2019
Have you ever tried walking meditation? It's a gentle and giant step into the world of Zen. And in c... Read More
Shift With the Season: Ways to Spring-Clean Mind and Body Mar. 19, 2019
The spring solstice is here with a secret and sparking message that everyone on the rocky path to a ... Read More
The Joys of Cross-Training: Mix Your Sports, Nix Your Injuries Mar. 12, 2019
Are you hooked on your favorite sport? Do you spend all your workout time either running, biking or... Read More
Think of Food As Medicine Mar. 08, 2019
You may see me as "one of those health nuts." Rather than getting into that (though I might agree), ... Read More
Unfit Fido Feb. 27, 2019
Dear Annie: I just adopted a dog who's quite overweight. Right now, he's about 24 pounds, and the ve... Read More
College Students Gain Weight! Feb. 25, 2019
TEENS: Are you planning on attending college soon? Are you also concerned about gaining extra pounds... Read More
Want to Feel Better? Move More Feb. 22, 2019
It seems so simple, this thought that exercise makes us healthier. But nearly 80 percent of adults d... Read More
'Cramps' Rhymes With 'Stamps'; Here's How to Lick 'Em Feb. 05, 2019
Class is in session. Today's topic isn't the sexiest, but if you've ever had a muscle cramp during s... Read More
'You Are What You Eat' Has Never Been More True Feb. 01, 2019
As covered last week, preventable causes of death in this country have grown more common, to an all-... Read More
Celebrate Your Heart: Four Pulsating Ways to Add Zing to Every String Jan. 29, 2019
With Valentine's Day on your mind — candles at dinner, red silk undies, chocolate-covered anyt... Read More
Vitamin D and Diabetes Jan. 25, 2019
Vitamin D may play a significant role in helping people with prediabetes not develop the disease. In... Read More
