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January 1, 2020 Jan. 01, 2020
Dear Readers: Welcome to 2020! My, how time flies. Our New Year's wish for you, our readers, is for ... Read More
Health Issues We Should Aim To Resolve Dec. 27, 2019
If you are preparing a list of New Year's resolutions and are looking for a starting point, the folk... Read More
Family Entertainment Dec. 23, 2019
Q: My wife and I have been getting excited to have all of our children and grandchildren over for Ch... Read More
Peloton 'Scandal' Shows How Mentally Unfit We've Become Dec. 19, 2019
We are fast approaching the end of 2019, and as we close the book on a turbulent decade, nothing sum... Read More
Warrior Moon Wisdom Dec. 07, 2019
Under this warrior moon, the rules of battle are relevant, and not to be confused with the rules of ... Read More
Outrageous Outrage -- Take a Ride Dec. 06, 2019
In today's narrative-driven, social media-focused world, it's easy to slip into outrageous outrage. ... Read More
Outrageous Outrage -- Take a Ride Dec. 05, 2019
In today's narrative-driven, social media-focused world, it's easy to slip into outrageous outrage. ... Read More
Neptune Urges Us Awkwardly Forward Nov. 27, 2019
Schools of fish swim as one. Birds flock in formation. Humans are, terribly awkward comparatively, c... Read More
November 16, 2019 Nov. 16, 2019
Dear Annie: I am an active person, and my wife used to be until a bout with cancer. She no longer ha... Read More
Swimming Is Great Exercise Nov. 01, 2019
DR. WALLACE: I need to start exercising. I'm 15 and already starting to put on a few extra pounds. I... Read More
It's Never Too Late To Exercise Nov. 01, 2019
Here's proof that it's never too late to start that walk or trip to the gym: In a new study, the Ame... Read More
No Spin Here! Learn to Jump Rope and Fitness Is at Your Feet Oct. 29, 2019
You don't have to be a boxer or a 10-year-old to fall in love with jumping rope. Three people I know... Read More
The Health Toll of Being Lonely Oct. 25, 2019
A recent study published in the journal Health Psychology, based on interview responses from more th... Read More
Playing Sports Is an Asset for Either Gender Oct. 24, 2019
DR. WALLACE: My parents are avid readers of your column, and most of the time, they agree with your ... Read More
Walking the Path: A Step-By-Step Guide to Transformation Oct. 22, 2019
Everything about walking is good for your well-being — unless you're doing it with a bag of Or... Read More
My Parents Don't Trust Me at All Oct. 21, 2019
DR. WALLACE: I'm 16 years old and live with my parents. I'm an only child, and my parents watch over... Read More
How Exercise and Movement Reduce Pain Oct. 04, 2019
It remains the single most common medical complaint by patients. It is sensory, emotional and percep... Read More
Triple Star Whammy Oct. 03, 2019
The direction change of Pluto coincides with the sign change of Mercury (into Scorpio) and then a fe... Read More
Planting the Idea Oct. 02, 2019
You know this, but it bears repeating: A diet rich in plant-based foods may be better for heart heal... Read More
How to Run From Your Running Sep. 24, 2019
Running is still leading the pack as one of the best ways to work out, burn calories, calm your mind... Read More
