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Taming a Sweet Tooth Jan. 20, 2023
Most of us know we probably need to cut back on the added sugars we consume, but how do you do that ... Read More
Protein and Working Out Jan. 13, 2023
If your New Year's goal is to get into the habit of working out, you might be wondering if you need ... Read More
4 Health Goals for the New Year Jan. 10, 2023
Happy New Year! As we enter 2023, most people want to learn something new, make a lifestyle change ... Read More
Add a Healthy Habit Jan. 06, 2023
Welcome to 2023. Like millions of others, you may be embarking on a resolution for the New Year, per... Read More
Good Gut Health Dec. 23, 2022
It's likely gut health will be a big trend for research and products in the New Year. A healthy gut ... Read More
More Whole Grains Dec. 16, 2022
A new study tracking eating habits between 2003 and 2018 finds we're not eating enough whole grains ... Read More
Are You Feeling Groggy? Dec. 09, 2022
We've all had those days where we just can't seem to wake up — and when we do, we still feel t... Read More
Food Without the Stuffing Dec. 02, 2022
With Thanksgiving behind us and the remainder of the holiday season quickly approaching, it seems li... Read More
Mediterranean Diet for Weight Loss Dec. 02, 2022
The Mediterranean diet may just be the most studied diet pattern we know. It consistently rates as a... Read More
C as in Checkup Nov. 30, 2022
Hepatitis C can be a devastating disease, leading to liver failure, cancer and death, if untreated. ... Read More
The Healthy Food Spectrum Nov. 25, 2022
The holiday season can make it tough to stay on track with eating healthy. There is such an abundanc... Read More
Holiday Strategies Nov. 18, 2022
'Tis the season for family, festivity and food — lots of food. Temptations are everywhere, and... Read More
My Mother Is Too Good of a Chef! Nov. 17, 2022
DR. WALLACE: I'm a 17-year-old girl in the middle of a dilemma! My tomboy days as a little girl runn... Read More
Fiber Benefits Nov. 11, 2022
We all know that fiber — and even more fiber — is beneficial. Scientists are now studyin... Read More
Healthy Eating and Food Costs Nov. 04, 2022
Most of us are painfully aware that food costs in the past year have risen. A survey by The Hartman ... Read More
Building Muscle Later in Life Oct. 28, 2022
The older we get, the more we should focus on muscle mass and not just the number on the scale. In h... Read More
Inflammation Consequences of a Bad Diet Oct. 21, 2022
According to Harvard Health, inflammation plays a central role in many of the most challenging disea... Read More
Remember the MIND Diet Oct. 21, 2022
A study published recently has some good news for those having trouble remembering things: You can e... Read More
Plants on the Plate Oct. 14, 2022
We hear a lot about a plant-forward diet these days: Eat more plants and lower your risk of cancer. ... Read More
Eating Before Bed Oct. 07, 2022
What about that late-night snack? Is it OK to eat and then go to bed? Will it make you gain weight? ... Read More
