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Where Resolving to Lose Weight Goes Wrong Jan. 21, 2022
NPR reports that this past year, half of all New Year's resolutions in the U.S. were based on fitnes... Read More
Why a Men's Shed Is a Good Idea Jan. 14, 2022
It's no secret that many older men face serious challenges when it comes to healthy social connectio... Read More
Don't Lose That Muscle Mass Dec. 24, 2021
Ever heard of sarcopenia? It's the gradual loss of muscle mass that can occur with aging. Some 15% o... Read More
Tipping the Scales Dec. 10, 2021
Oh, that holiday weight gain — does it have to happen? Too many portions, constant nibbling, h... Read More
How to Not Be Grumpy Dec. 10, 2021
Do you remember the 1993 hit movie "Grumpy Old Men"? It starred Jack Lemmon, who was 68 at the time,... Read More
Holiday Strategies Nov. 19, 2021
Some would argue that the words "healthy" and "holidays" don't belong in the same sentence. I disagr... Read More
Managing Diabetes Nov. 12, 2021
November is National Diabetes Month, a month set aside to focus on this disease that affects the mor... Read More
Too Much of a Good Thing Nov. 10, 2021
For some strange reason, there are millions of us who believe that if a little of something is good ... Read More
I Want to Be Fit Oct. 13, 2021
DR. WALLACE: I've finally decided to prioritize my health and exercise consistently. I want to get i... Read More
Bonus Benefits of Dance Oct. 08, 2021
For those of us old enough to remember the popular TV program "American Bandstand," dancing has alwa... Read More
Covid Is Putting Kids in Danger ... of Obesity Sep. 30, 2021
During COVID-19, who gained weight the most rapidly? Kids. Obese adults also gained weight faster t... Read More
'Accountability Buddy' Status Confirmed! Sep. 21, 2021
DR. WALLACE: Like many people, I've gained weight the past year and a half since I've been home so m... Read More
Genius Foods Sep. 17, 2021
It's no secret that when I come across an amazing book, I feel compelled to sing its praises to anyo... Read More
Better Treatments For Nuisance Barking Than Devocalization Sep. 16, 2021
Q: We live in an apartment complex where many dogs bark. Some of the tenants want to require the own... Read More
Why You Don't Want to Be a Couch Potato Aug. 27, 2021
It's no secret that whatever our age happens to be, physical exercise is essential. But the sad fact... Read More
Holding Our Breath on Truth Aug. 01, 2021
I've spent the last few summers hanging out at the side of the pool, watching an infinitely patient ... Read More
I Chug Several Energy Drinks Jul. 27, 2021
DR. WALLACE: I like the taste of energy drinks, especially when I feel tired or after I've gone thro... Read More
Health Threat of Extreme Heat Is a Serious One Jul. 23, 2021
I have been talking a lot lately about the disorders associated with exposure to constant stress. It... Read More
Classic Ann Landers Jul. 11, 2021
Editor's Note: Hundreds of Ann Landers' loyal readers have requested that newspapers continue to pub... Read More
